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Hernreid program?
Anyone here using the Hernreid program to jumpstart their Keto? I plan to, but want to make sure this is a good support group for me and for when I am down to my goal weight.
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new to Season 2
I am just starting Season 2 (so no spoilers pls) but I saw the airdrop missions and was wondering if you can pick a different spot each time? or do you pick 1 spot and that is YOUR airdrop spot permanently? Thanks!
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Long Distance Running and Paleo
any advice? I haven't been running since about August, and now I am doing whole30 and plan to stay paleo after that, however I do LOVE running and really want to get back to it. (Pls no cardio bashing... I do cross fit/core/strenth training for cross training my running) Thanks!
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whole 30 day 6 and TIRED!!!
is this a side effect of whole30? I have been tired for the last 2 days. trouble concentrating, etc. My diary is open if you want to see what I have had to eat the last week. Is there somewhere where it says what to expect physiologically after starting?? Thanks!
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other than 24 Day Challenge?
I started the challenge yesterday, but I was wondering... what are you all doing now that it seems most of you have completed the c hallenge?
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Runner 5 in Folsom, CA
My sister in law and i are running this half marathon relay and we had to come up with a team name... Egan Runner 5's was our choice! whoot! Now I want to make shirts to go with it! :)
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Starting 24 Day Challenge soon!
I just purchased my 24 Day Challenge last night. Can't wait to start!
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Mission 14: Virtuous Circle
Just finished this one last night... not the best mission story ever. Had nothing to do with the story line really, but it was ok. The dialogue is funny enough. :) And I remember D&D from back in the day so it was someone nestalgic as well. :) How does everyone else feel about these story sidebars? Seems like this one…
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morning workout?
I am so busy with school, family and work that I really need to workout in the morning or it won't happen often enough... I need something to motivate me to get my butt out of bed.... I HATE early morning... I am the person who hits snooze up till the last minute. I have even stood up next to my bed to go workout and…
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Primal shakes???
I had almost baught into this primal thing and then I saw their ad for Primal protein shakes... doesnt' that completely go against everything they say about not eating processed foods etc??? I am really trying to understand, but it seems like they are just trying to cash in at that point, either the book sales where not…
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upped my cals again - I think I am going to be sick...
This is very nerve wracking for me, I can't believe how nervous I am, I feel almost nausious. I started this journey on June 8, by upping my cals to 1649 (TDEE -15% at sedentary) because I wanted to be able to log my workout cals. My BMR is 1618 according to scooby. It is hard to know exactly which days I will be working…
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not making TDEE cut on workout days??
Ok, so I calculated my TDEE based on working out 3-5 days per week and I got 2130 cals per day with -15%. My BMR is 1609 so that is over 500 cals that I am eating based on my workouts. What if one of my 4 workouts has me at less that 500 cals burned? I burned 360 doing yoga last night. Today I burned 600, can I just ignore…
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Sautéed Zucchini
Sautéed Zucchini I hate to say this, but if you want to do a larger amount, double the recipe, but divide and cook the zucchini in two pans. If you crowd the squash too much, it steams rather than browns, and loses too much structure, which isn't what you're after. 2 tablespoons extra virgin olive oil 5 medium garlic…
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Chai Spice Mix
Chai Spice Mix (yields about 1/3 cup spice mix) 2 tbsp. ground ginger 1 tbsp. ground cinnamon 2 tsp. ground cloves 2 1/2 tbsp. ground cardamom 2 tsp. nutmeg 2 tsp. allspice 1/2 tsp. white pepper Put it in smooties, tea, cookies, whatever... "stolen" from http://www.choosingraw.com/banana-chai-smoothie/
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what about people new to dieting?
What about people like my sister, I am trying to get her on the bandwagon... She weighs 305 abouts and hasn't been dieting or deficit eating in over a year at least. Would you reccommend eating at 15% cut right away? That would be my thought.
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P90x tools needed?
Hi, I got the P90x from craigslist but it didn't come with any tools. Anyone know what kind of exercise equipment I will need to start? I plan to start tomorrow and I think I already need a pull up bar, what else?
