degan2011 Member

^^this^^ :) I ran some a few years ago (can't remember why I stopped really, but i did) then I did a run/walk with my son maybe every other weekend?? cuz he would bug me! haha! but then I found out about the Zombies, Run! app and I was intrigued... I got it and the zombies, Run! 5k app since I was fairly out of shape and…

Without giving away any spoilers.... Does the current story have an "ending" or is it left hanging for part 2?

I think the sale is already over (said 7.99 on the website just now) but definitely do it before part 2 comes out so you get that for free. :)

Satellite - Bosco Where's your head at - basement jaxx Speedballin' - Outkast Illuminati - Bootsy Collins Get ur freek on - missy elliott dirty - christina aguelera get mine, get yours, - christina aguelera fighter - christina aguillera bottle pop - *****cat dolls when I grow up - *****cat dolls Hello - unknown artist…

THANKS! can't wait to try these.. I am thinking that egg and cheese or ham and cheese or ham and egg filled ones would be yummy and a good fun breakfast for the kids. :)

I am sooooo excited!!! :) I haven't finished season 1 yet, but still so glad there will be a season 2!

^^this^^

I tried fit radio... seemed like all their mixes sounded like they came from the 70's or something.. just felt outdated. and it cut out quite a bit. I will try rockmyrun. ;) thanks for the tips. :)

I am so surpised by all the negativity on this thread. :noway: We are supposed to be a supportive group. :flowerforyou: I agree with the original poster. I went to a restaurant and was very pleased they had their nutritional values available. A hamburger I would have assumed would be around 700-800 cals was actually closer…

Satellite - Bosco Where's your head at - basement jaxx Speedballin' - Outkast Illuminati - Bootsy Collins Get ur freek on - missy elliott dirty - christina aguelera get mine, get yours, - christina aguelera fighter - christina aguillera bottle pop - *****cat dolls when I grow up - *****cat dolls Hello - unknown artist…

For me, that first mile or so, my legs are tired, and I feel like i want to quit or walk like I used to... haha! I have to push through that initial stiff muscle feeling and then it is like my legs remember they like running. :)

I run 4-5 days per week, Mon-Tuesday and Thur-Fri and currently (because my sister and I are planning to walk a half marathon in may) I am walking over 8 miles on Saturdays (with some jogging thrown in) to help train. My distance and time and both improved incredibly since I started out in January! I couldn't run/jog more…

My personal favorite is the Zombies, Run! 5K Trainer. You get a fun storyline with your training, it handles the interval timing for you, too. :)

there are in between days??? :noway: :wink: J/K I do cross fit or some other workout at home. This morning I did work with rubber bands and my excersize ball. I run almost every day though... I take wednesday and sundays off of running, Sundays are my no workout days. :)

that doesn't seem very helpful. you have tried accelerometer outside? you are holding/wearing you phone while on the treadmill right? (sorry if that sounds like a stupid question)

You could reward yourselves by putting money in a jar. Make a goal, like a vacation or something you both want for the house or whatever. If you lose a pound, or workout for an hour (or whatever you want to reward) you put a dollar in the jar. If you skip a workout or gain a pound you take a dollar out. Each of you are…

This may have been said, or similar, but... If I skip a workout, I have to do double the next chance I get. also, if I eat something off plan, like a cookie or birthday cake, or whatever, there is an added workout penalty such as 20 extra burpies, or an extra mile run. This alows me to not feel completely deprived, but…

I saw 5'10" and thought my 5'8" might be in the ballpark, but I can't compete with 6ft. :) But here's a bump anyway. :) Good luck!

I plan to stay on MFP or at least some other logging tool for maintenance. For one thing, it will take alot of getting used to, eating at maintenance levels, so it will be good to keep track. For another, I have read that people who continue to log after they loose, keep off the weight over the long term. that is what I am…

^^this^^

I use plain or vanilla greek yogurt and 2 eggs or Protein powder to add protein. I try to stay away from the powder, but if I have no banana's at hand the powder gives it sweetness and the vanilla flavored powder makes it taste almost like a 50/50 bar or shake. I have also blended carrots, bokchoy, broccoli, cucumber,…

Right now I just use my standard playlist. I need to get my hard drive fixed so I can access my thousands of songs that I have lost when it crashed. :(

I used the zr5k trainer and while I could usually run more than they said to in the beginning, i just followed along for an easier workout. Now I can already run 5 miles without stopping and I haven't finished the 5k trainer, but I will. I like someones idea of jogging the walk and pushing it for the "run" portions. I may…

Haven't run this one yet, but now I can't wait!!! :) I love these mission specific threads!! :)

Tonight will be my first trip back to Abel in 2 WEEKS!!! :love: I have been working/running with a trainer so no missions, but since we missed the last two morningins due to scheduling conflicts, tonight is my choice run!!! whoot!! (brining the dog too! She LOVES :heart: Zombies, Run! almost as much as I do! :) :wink:

My trainer just tells me to crack a few eggs into my spinach smoothies, and add yogurt or something like that (but if you are nondairy you can just use eggs or egg whites in a smoothie. 2 eggs is around 12 grams protein.

Seriously. :) Up until my first mission I wondered if it would just reset your mission, or marked it as incomplete if you didn't evade all the zombies. Wasn't sure what to expect... (might I hear the zombies snacking on my flesh if I didn't run fast enough????). Thank goodness for dropped goodies in that case. :) Oh, and I…

just for fun: "January 8, 2013 Urban Word of the Day Broscience is the predominant brand of reasoning in bodybuilding circles where the anecdotal reports of jacked dudes are considered more credible than scientific research. Broscience in action: "Bro, you gotta slam 40-60 grams of waxy maize plus 20 grams of BCAA within 7…

Ok, so made 4 out of 5 days so far. Wednesday my trainer "called in sick" and we didn't have a workout planned out ahead of time, so I went back to bed. (we managed to get a workout in in the evening though.) so now we will have something ready I can do if that happens again, so I don't have to try to think about it. :)…

never mind...