dixiewhiskey Member

30 Day Shred plus Total Body Cardio and 70 min walk with two dogs.. Got caught in the rain. I hope I don't get sick.. Ugh lol

21 Day Fix Cardio

Playing catch up. I did barbell workouts yesterday. Today I got Cardio Fix and 30 Day Shred in. May do Abs Fix later

Way to go!! :D

Yeah you should only do or try things that you can see yourself doing/using for a lifetime.

Thanks! Looking forward to taking new pics next month XD

What is the 3DR?

I kind have been doubling up from the first week.. I did mine back to back as most of the time that I worked out, it would be in the afternoon. If I work out at night, I can't sleep. Also if I work out and just keep going, I am more likely to get it done and over with. You could try doing it that way or doing one in the…

I never really felt like that.. it was really hard and my legs felt like jello but I kept pushing. Definitely wearing good shoes helps and going at a steady pace. You should be able to talk to someone while running.

Yeah I actually saw their ad on FB and took a look. I find their practices to be dishonest. They sent an email saying I had 24 hours to get an outfit for $25 but on the website it only gives you 59 mins. Then I read reviews where people said they got overcharged. It reminds me of Julep.. that company does the same as…

in to read answers later*

I haven't lost any weight since starting the program on April 21 but this is my results from everything so far. Day 1 was when I first started working out period (Mar 25), Day 26 was a day before I started 21DF, Day 43 is today.

30 Day Shred plus 21 Day Fix workout. Going to hit the barbells then play soccer

I'd give 30DS another try SatiaRenee sometime.. two years ago when I did her workout, I used books and soup cans. I was pathetically weak.. in ten days, I noticed a huge difference in my cardiovascular abilities. Only thing with her DVD is that it does get boring.. I don't even know how I am doing a second round to be…

Upper Body done today.. playing catch up. I started a retail job from hell two weeks ago and I'm struggling to fit my work outs since they have me on call every day. Actually considering quitting cause I already run two businesses for income and I don't want anything to get in the way of changing my life. I'm that…

21 Day Fix Upper Fix

Nope, I had a 670 cal breakfast today. If you know you are going to exercise or work out hard, I wouldn't worry about it. That being said, make sure you are getting quality for that large cal meal.

Sweet results!!

That's what turned me off of Beachbody until someone gave me this exercise set.. The behaviour and "must do shakeology must have a coach" mentality. I'm sorry you had this experience but this group is much different and very supportive. Welcome :-) If it makes you feel a bit better, I don't have a coach or shakeology. Bare…

Zig zag your calories.. Have one day per week where you eat at maintenance

That's a huge help.. thanks for posting that. I have two kids and my stomach area is just saggy. I wasn't sure of who had results with or without the extra DVD. :)

I just eat what feel like while doing the workouts. For others, following the meal plan is their prerogative.. I choose to do the workout on my terms. To be successful you must find a way to stay healthy and indulge. Its not impossible.

Anyone who had results so far... have you had results following the program that has the Flat Abs workout? I just realized I don't have it :(

21 Day Fix Dirty 30 + Plyo Fix

I'm still around :-)

25, 5' 6" HW (post pregnancy 3 yes ago): 223lbs LW (teenage years): 120lbs CW: 184lbs GW: 160lbs

Totally follow what your health practitioner says. I had knee issues mostly likely from carrying too much extra weight and I found barbell squats helped a lot since I could go as low as possible. 30 Day Shred is so amazing. I'm very skeptical about the time I waste on workouts and 30DS so far has been the only one that…

Did Dirty 30 and Plyo Fix today plus 30 Day Shred

30 Day Shred, 21 Day Fix (Plyo + Dirty 30)

That's true. That's one of the things that attracted me to 21 DF was the short time frame. Not necessarily the results but that I would see or feel something after the 21 days. Here's to hoping!