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FUPA (Fat Upper Pubic Area) Success Stories??
I want some inspiration for losing that FUPA! :love: Please share your success stories, what you did, etc,.
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Daily Check-In Thread
I noticed there wasn't one so I decided to create a check-in thread. Yesterday I did the 84 min 1000 calorie workout. Burn was 633 cals for 72 minutes of activity. Today I did one Strength video and HIIT Strength video. 45 minutes @ 350 cals. Both worked up a good sweat Which FB workout did you complete today?
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Buying New Clothes
So as part of one of my businesses, I evaluate customer service and do audits. In short, I shop for a living and am faced with a dilemma. Many projects I take on require me to buy clothes that I am later reimbursed for on top of my wage. Now that my waist is shrinking slowly but surely I need some advice on what to do when…
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Correcting "Butt Wink" in Barbell Squats
What are some tips to correct a "butt wink"? Mobility exercises anyone?
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Looking for Toronto MFPals
Is there anyone from Toronto on here? I'm looking for likeminded people from the Toronto area.. maybe someone to workout and play sports with. Feel free to add me or post here. :smile:
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Need gaining advice for my husband
My husband wants to gain weight but can't seem to. He eats whatever he wants but his weight/body composition never changes. He's in his mid-30's, 145lbs, approx 15% BF and has a physical demanding job. Does anyone here have any tips that I can suggest to him. Thanks in advance!
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Returning To The C25K Program After Months Off
I completed the program in July 2013 but up until yesterday, I had not run in awhile. I'd like to start running again and wasn't sure where to start. I went ahead yesterday and did W6 D2 (10 mins run, 3 mins walk, 10 minutes run) just to see how I felt. I was very surprised that I was able to complete it (and didn't feel…
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Tips For Running After A Break
I stopped running for 6-7 months and before that I used to run three times a week for 30 minutes.. I'd like to add running back into my routine but am not sure how much to do at once. Any tips, ideas?
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My 90 Day Adventure (pic heavy)
The 90 days has not been a grueling task or just about "weight loss" or even about my transformation but about growth as an individual. Growth as a young adult, mother of two children and professional who often used her life (and everyone else in it) as an excuse not to engage in a exercise and eat right. I had started…
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People who have lost/want to lose 20lbs!
Calling all ladies and gents who have a goal of 20lbs or less! I am starting this thread because I want to see more women who have similar, attainable goals to mine. A lot of popular threads here are from people who lost 50, 100 or more lbs and people looking to lose less tend to be overlooked as we all tend to focus on…
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Ladies...
Hi, I'm new to the group and I have been interested in SL for a couple of weeks now. I desperately want to try this program - while still confused about where to start (and how this will help my tummy area) - the biggest task for me is getting into the lifting room and just doing it. How do you work yourself up at a gym…
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Stronglifts 5x5 Success Stories
I plan on incorporating this program in my regular workout routine and am looking for inspiration! Post photos and success stories with Stronglifts 5x5!! :happy:
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Quit Smoking Today
Not so new MFpal looking for support in quitting smoking. I had my last cigarette after supper yesterday after eight years of smoking.
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What can be done in under two months???
For those of you who have recently decided to get in shape or need some motivation.. I want to show you what change can be done in just under two months. I am a mother of two beautiful children, our latest addition was born in February of last year. It was not until the latter end of last year that I decided I wanted to…
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Day 3 & Day 4
Post about Day 3 & 4 of the 30 Day Shred Last two days have been tough.. brought this workout to the Y today and was sweating buckets. Glad to have completed it - now I get to relax for the evening!
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Day 2
Discuss thoughts, feelings, questions about D2 of the 30 Day Shred here Today, I went to the gym, did some HIIT on the treadmill and bicycling. I will do the 30DS in a bit and report back soon!
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Progress Pics
Is anyone in the group taking progress photos? I'm a Photographer by profession and obsessed about progress so I thought it would be cool to post and see other photos of everyone's progress so far. For me, today is D7 so I post my first progress pic to start. Sharing is not mandatory but is encouraged (you can post pics by…
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Reduced Sweating
I have searched and not found something that fully answers my question.. Last week, I noticed I don't sweat as much as I usually do when I did my workout tapes e.g. 30 Day Shred. I decided last week to start doing HIIT on the treadmill - the first day, I was drenched. On the 3rd day, I went longer but only sweat a little…
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Day 23
Post about D23 of the 30 Day Shred here (almost there ladies!)
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Day 26
Post here about D26 of the 30 Day Shred. Ladies, you are almost there.. FOUR days!!
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Day 25
Post about D25 of the 30 Day Shred.
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Day 19
Post about D19 of the 30 Day Shred.
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Day 17
Where are all the Shredders at today? :-) Excellent job for everyone doing their shred no matter what day they are on. Post here about Day 17 of the 30 Day Shred! I just completed my day today's workout with a mix of Insanity. D2 of TOM and its been real difficult pushing through these workouts but I know I am SO close to…
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Most Effective Ab Exercises Using Fitness Ball
What do you believe are the most effective exercises when using a fitness ball? Sick of doing ab exercises on the floor and looking to change things up a bit by adding in any effective fitness ball exercises Thanks for your responses in advance!
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Day 13
Post about D13 of the 30DS
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Day 15
Post about D15 of the 30 Day Shred! *I will be doing this momentarily and will post about it afterwards*
