dixiewhiskey Member

Have a ways to go but seeing many buttons done up quickly has me so happy. The wedding is in 5 weeks, started as size 16, the dress is size 12.

4kg difference. Started as a size 16, dress is a size 12. Wedding is in 5 weeks.

Wow, you look really really good! Way to go and congrats on your sobriety!

Three months of adding lifting to my routine. Had been exercising with lighter weights since January. I am relocated soon to a different country so I am working out at home to save money. Started at 180lbs, now 162lbs. I do a routine of dumbbell front squats, hip thrusts and deadlifts 3-4x a week. Started using 60lb…

Results from Jan 7 until today 180 to 162lbs Jan - last week Jan - April 2014 dress April dress May dress

Four month results. I have been working out from home as I am relocating to another country soon and have to save money. Been doing dumbbell front squats, deadlifts and hip thrusts 3-4x a week since February. Started with 60lbs, now using 110lb dumbbells (can't find any heavier ones atm). Added some HIIT at the park and…

Hi, I am 5'6" My results since Jan 7: 180lbs to 164, goal is 160lbs. May make a new goal after that but I am more fixed on reducing body fat percentage than losing lbs.

That one is killer!! Great job! Yesterday I did a different 1000 cal workout. Going to do Advanced Core & Obliques Workout + Drop it Like a Squat :D

I wouldn't use any of them for indoor work.. I use Rundouble. Mapmyrun is cool cause you can create a route and see the amt of km, elevation, etc but I don't really like the app.

I had a cold so I skipped three days and rest.. Today I was going to attempt a run, ran 2.5km when my left leg went numb :S I don't know if it is because I ran on the road then the sidewalk (I usually run on the sidewalk). Walked for 10 minutes then ran again for another 10. Numbness in the left shin/ankle came back. Kind…

I don't eat back.. I exercise to burn off extra calories for weekly weight loss.. generally my double workouts are done back to back and not one in the am/other in the pm if that makes sense.

Haahahahaha

Sweet!! How many weeks is the program? I haven't looked into it yet :)

Btw, I just saw your pic above.. you're looking great!!

It was good, thanks for asking. I ran it in 38:30. Today I ran 6k in 44:47. 30DS every day. Will try to add 21DF on days that I am not running. Has your daughter done any of them yet?

Would like to start this again.. right now I am just doing 30 Day Shred with 5k runs. Was thinking of adding in the 21DF on days that I don't run.. also need to get back to the gym and do some barbell squats.

Ran 6k today in 44 mins.. Going to do 10k program I think now

From 191 to 169 - Day 152 was yesterday

Here's an update: From 191 to 169 - Day 152 was yesterday

Been doing 30DS pretty much everyday and running for atleast 15 minutes three times a week. Today was 30DS plus a 5k

Did a 30 minute run on Tuesday. Today I ran 5k, finished in approximately 35:40 which I think is about 7:10/km. More time shaved. The Rundouble app crashed at 3km and I had a time of 20-21 mins at that point.

Barbell Squats and some running

After a week of being super busy, I ran W9. 11:40/mile vs last time's 12:11/mile. Feeling proud :)

Did 30DS and a 30 minute run. It is so freaking hot out. I should add in 10 minute ab fix at some point today. Right now I think I am going to chill

Did W9 today in 12:11.. Not sure that it is good but it's done

W7 D2 done today. It was very hot but despite that I was able to shave 30 seconds off my previous time.

30DS + 25 minute run

I used to get shin splints when wearing bad shoes, not drinking enough water prior to running. Poor running form can do it too..

Haven't ran in like over a year.. did W7 D1 today. Surprised I didn't die haha

@germany03 @SatiaRenee and anyone else I may have missed: cheers, thanks for the support. Love y'all :) I did L1 of 30DS followed by 25 minute run and 21DF 10 Minutes Abs. It has been awhile since I have ran, really surprised I did not die LOL. Hoping to improve 12 minute mile to 10m