dixiewhiskey Member

Hi everyone.. Resuming my training. Went through a horrible separation but now I'm back. Today's workout was L1 of 30 Day Shred followed by Dirty 30

Just floor hockey and barbells today

30 Day Shred + 21 Day Fix Upper Body and 21 Day Fix Total Body Cardio workouts

Core work is super important.. Planks are challenging and can be done anywhere. It will also help with running. I assume your doc has cleared you to work out.. Be patient. It took nine months for your belly to grow, it will take even more time for it to be back to normal.

30 Day Shred, Upper Fix and Total Body workouts

Playing catch up here.. Did 30 Day Shred L2, L3 and Dirty 30 back to back. I'm glad I got this workout in. Getting some rain right now :(

Amazing progress!! I find this very inspiring :)

Omg yes!! Anyway did some 30DS yesterday, today I'm going to do some 21DF workouts. Will post later

Thanks ladies! Sometimes I wonder if the scale is broken or something because I'm fitting things again like when I was 170lbs.. Strange stuff. I should measure and get back about what I lost there. Looking forward to doing another round with you all :) This is truly an amazing and supportive group.

Wow you look great!

So happy to see this as a posted announcement!! Congrats again :)

Lifting.. Keeps you strong and allows you to eat a bit more. I'm eating up to 2000 cals on lifting days. Running combined with lifting allows you to eat more too and cuts the fat. I'm working on getting down to 19% BF again.. In my profile pic I was that and 160lbs. If you are doing that much activity, you probably should…

Scale is very inaccurate.. Closest to accuracy is calipers or tape measure

Yesterday barbell squats, 30 Day Shred and soccer Today 30 Day Shred for now

65 days in

Thanks :-) I'm on Day 20 of doing a second round of 30DS plus Stronglifts and 21 Day Fix (workout only) so here's more updated photos

Still got awhile to go but this is from 65 days of working out

I think I am done with the first round now. It's been a great addition to doing the 30 Day Shred. I took a photo of my back today as it's been 65 days. :o I've kind of deviated from the 21DF program as some days I can only fit in one 25 minute workout and other days I can do 3 or 4 workouts back to back. I haven't done any…

Me too. It was my son's birthday today. Had pizza and cake, stayed within goal but yeah way too much pizza lol

Way to go ladies!! :D

Did 30DS today. Sorry I know not 21DF but I'm keeping active. Had to go out of town for work and was super strapped for time.

Thanks. I think I will do another round.. Not cause I expect out of these world results but I like the variety. It's a great program to double up on top of another.

Just pick up and start again. It really isn't the end of the world if you miss up one day or even three... Just keep going :)

Thank you! There were a few 29s on a double discount so I got those. Excited to fit into them later down the road :-)

No. Don't worry about what everyone else is doing. Do what works for you. Reevaluate when you hit a roadblock

Welcome and congrats :) You've got some amazing advice so far. I wish you good luck!

You could get calipers for cheap.. I just do measurements. None of the above are 100% accurate but IMO much better than scale measurements. I have used the tape measure for years and I'm happy with that.

21 Day Fix Upper Body and Dirty 30. Did 30DS before and after the 21DF workouts

What.. that's not true. You can get the battery from any place that cells the circular batteries. Just look for the code on the battery.. might be CR2032 or CR2025 but double check. Just make sure you tighten the battery cover properly once you put the new battery in.

I second C4.. gives a great pump and buzzy feeling.