dixiewhiskey Member

I think squats are your best bet.. squeeze your butt as you come up. Pretty much all the exercises named will work the quads, glutes, lower back or hams. Maybe you need to challenge yourself.. I don't know what kind of squats you have been doing but whenever I added weight, I noticed a considerable difference in my back…

Did 30 Day Shred L1, 21DF Upper Body, 21DF Dirty 30 and 30 Day Shred L3 back to back.

Did 30 Day Shred L1, 21DF Upper Body, 21DF Dirty 30 and 30 Day Shred L3 back to back.

30 Day Shred (May 22) L2

Not doing the containers or Shakeology.. mainly just adding a new workout to my existing routine. I like it. It's nice to have a different work out every day. I noticed more weight loss on the scale with 30 Day Shred than with 21 Day Fix. I love the 10 Minute Abs Fix though, it's a killer.

I think this is probably the best success story I have ever read in the three years I have been active here. It is not every day that you read a weight loss story where the individual has physical challenges and manages to rise above that and more. Congratulations! You are inspiration to me and I think to many others as…

I took this today cause I was feeling pretty demotivated. Taking pics is so important. I feel like I made a difference since the last photo (I can see the other side of my belly button in this pic :lol: ). I'm not sure if this is from 21 Day Fix or the 30 Day Shred or lifting I've been doing but I'm pleased. Day 1 - 191lbs…

Day 1 - 191lbs Day 59 (today) - 182lbs

Lost all the bloat weight from Chinese food, beer and pizza on the long weekend. Going to do Upper Fix today and 30 Day Shred. Was going to add Lower Fix but I'm going to be playing basketball later today so I think adding in the Lower Fix will be overkill

If you have been losing at what you are currently eating, stick with that. Only reevaluate or increase if you are not losing weight I do not follow the program's diet or take Shakeology. I use a spreadsheet that another MFP user created which allows me to input how much a week I work out, the type of activities I do, etc.…

30 Day Shred L1 + L2 workouts

30 Day Shred L2 and L3, plus 21 Day Fix Total Body Cardio workouts back to back

Did Total Cardio Fix plus two 30 Day Shred workouts

Yup!

Amazing transformation! Thanks for posting! I have two kids and I find this so inspirational!

What a transformation!!!

Incredible!!

You look great!!!

Amazing progress!! What dedication!

You look great!!!

Wow! You look like an entirely different person. Way to go!

Way to go!

Wow ladies - great job! I'm hoping to lose that upper pubic area fat after one vaginal birth and one c-section birth. Both of your photos inspire me

I would ask your doctor or chiropractor about that. Improving the core is important to helping the back but at the same time, make sure that it is OK first. Planks are great for improving the core and are challenging.

Like a boss

You could either do a small carb load the day before or eat something like what has been suggested above.

Yeah I second the previous post. In case anyone else who doesn't have serious back pain needs recommendations, I love Downward Dog after workouts. Feels great

I would answer yes but only based on my personal experience. I am fortunate not to decrease in cup size when losing fat. I have observed that lifting has not changed my shape of the breast but has changed the way it looked. As I lost fat all over, my chest area was more defined giving the appearance that the area was more…

Wow... I would ditch that trainer. Good trainers help you create positive changes in your mind and body. They don't recommend pills

30 Day Shred plus 21 Day Fix Cardio and Dirty 30 workouts