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If you have a really good juicer you won't lose any of the nutrients or fibers (it cost a pretty penny but worth it!!). The juicer I have incorporates the entire fruit or vegetable into the juice... skin, seeds, pulp and all! I can't possibly begin to think what would be wrong with that? Normally to eat an apple I would…
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I have also struggled with not drinking enough water. I have started forcing myself to drink a lot more water especially on days when I am going to the gym (if I don't I get really really bad headaches). I have found that oddly enough drinking water from one of the sport top bottles helps me drink so much more - no idea…
