keemja88

I have had type 2 Diabetes for 4 years. I recently started Myfitnesspal and my A1C has gone down 4 points in just 6 weeks just through exercise and watching my calories. I haven't had this much success in years! So yes, exercise really, really, really helps!

I eat fat free Greek yogurt, coffee w/sugar and powdered creamer, V-8 juice, 1 cup berries all for 217 calories. Egg beaters w/sauteed veggies in an Orowheat 100 calorie pocket thin is w/coffee is also under 200 calories. for lunch try 2 rice cakes w/tuna and 1 tsp light mayo and a tomato slice on top w/side salad also…