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I'm 26 and I'm in. I know we can all use all the support we can get. My goal is to run a half-marathon by the time I'm 30. I know it's a long way to go, but I know I can do it. We all can!
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I can't say that there is any particular health benefits associated with it, but I know that adding lime or lemon juice to my water container helps make the water much easier to guzzle down. Water by itself gets old, but a little bit of lime juice always helps me.
