Replies
-
So how has your training been going? I will be running the Princess again this year. I live by Jeff Galloway's training but it is because I love the intervals. I don't think my joints could handle running the entire 13.1 so having the walk breaks helps me out. Sorry I am joining the discussion so late but I am just now…
-
yeah it is March 2011. There is no way I could do anything much sooner. I may try to do a 5 k or something the end of the summer and maybe a 10k in late fall/early winter but right now I am just working on learning to run. I know they have the 16 minute mile but I don't think that will be too hard to do. I feel that I can…
-
being away from home makes it hard. Believe me, I know, I've been on the other side of the world for a month. Just try to be smart. Watch your portions. If you go out to eat, ask for a to go box up front and put 1/2 of it in the box so you don't over eat. Walk, walk, walk. If your hotel has a gym, use it, or use the pool.…
-
I'm pretty new to the site as well, but so far there has been lots of great information and good people. I hope you find success this time around.
-
If you enter the info in and then hit the "complete today's entry" button on your home page, it will have a note at the bottom telling you if you are at risk for lowering your metabolism by eating too few calories. Like in the last response, they calculate that for you and you have a goal number you should try to be sure…
-
hi I'm Mallory. I am an Army wife and very proud of my husband. He is so supportive and loves me the way I am but I want to change for him. Seeing him do his PT and working out all the time makes me feel ashamed that I have let myself get so out of shape. I used to play softball but a knee injury ended that a few years…
-
It never fails that the day I start, I gain a few pounds and then when it is over, they go away. Yes sometimes people give in to cravings but I know for a fact that the same thing happened when I made sure I kept strictly to my diet. It is just a part of that time for some women. I wouldn't worry too much about it. Just…
