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One of mine complains about "needing to lose weight"..... Seeing I was dropping lbs.....so I explained & explained & then when we get lunch out she brings me back a salad and she gets the burger & fries and then asks me hw many calories she just ate ???? Then says I guess I need to pay closer attention but never does.......
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When I put all my info in is where I got my 1200 calorie intake.....and what is BMR??
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To answer some questions......I am 187.5 lbs.... 5'9..... And I see where sometimes in the a.m. I do have too many carbs and also by 9 a.m. I am hungry.....what are some good protein foods for breakfast that will make me fill full.??? And yes I agree, I am expecting "big" changes fast and shouldn't. I didn't put this…
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Whoops......just fixed that diary thing......am very confused as to should I eat my exercise calories back or not.....have read and read as to some do and some don't eat those exercise calories back......
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When I put my info in, with age, weight, etc......it came back at 1200..... So therefore I should be eating more than 1200? Even without exercising? And since I AM exercising I need to eat more???? Sorry.....still trying to figure all this out.....thanks for any help.....
