-
Still confused on calories and exercise
:happy: I am still confused and get conflicting opinions.....I am currently at 1200 calories per day and am walking 4 miles per day. It increases my calories appx by 400. I can not eat an additional 400 calories if that is what I am supposed to be doing. I feel that it defeats the purpose. You exercise to eat more??? I ate…
-
Frustration......is this normal?????
Am getting frustrated.....Why am I just losing a half pound each week when I am paying very close attention to my calories, I am walking 10+ miles per week and THAT is all I am losing????? It's gonna take me forever.......is this normal???? Or what am I doing wrong and what can I do differently?????
-
Walking and Calorie Counting????
I am new to this.....2 1/2 weeks....my question is...I am averaging walking 2 to 3 miles per day which adds calories to my intake.....but when it does that does that mean I have eat those extra calories when they are added there???? I am at 1200 per day, should I just eat my 1200 calorie intake and not what my exercising…
