katelaura

I did phase one in January after Christmas and have managed to lose the festive flab! I'm onto phase two now. Having done this diet on and off for a few years there's been this one website that's helped: www.kalynskitchen.com It has recipes for all phases and really makes it easy to spice up the variety. :) Hope you can…

I did the Atkins diet last year and cutting carbs out completely from my diet had some undesirable effects and I decided against continuing. Cutting back can help though, try just reducing your intake of bad carbs such as puddings, bicuits, cakes, and sweet baked food. Any refined grains really, such as white bread, white…