schwim

another two ingredient recipe I'll be trying. The two ingredient (plus a bit of baking powder) pancakes were amazing so I'll definitely give these a go.

No app but these links are great. I foudn them after I finished but I hope it helps others. http://maggiewang.com/nrolfw/nrolfw_log_sheets.xls http://forum.bodybuilding.com/showthread.php?t=124751661&page=1

I have to report that I made these this morning and they were fab! I used a really over-ripe banana, the skin was black, and 2 eggs. I mashed the banana in a separate bowl first and whisked the eggs with a hand blender then combined. I added a pinch of baking powder just because someone recommended it to make them…

I'm going to finish tomorrow and I'm going to repeat stage 7 because I love it. I was going to start Stronglifts 5x5 but seeing so many mentions of Starting Strength makes me want to look into it. I will definitely be continuing some form of heavy lifting. I love the tightening of my body and prefer it now to cardio.

I'm going to finish the last workout in stage 7 tomorrow and then I'm going to repeat stage 7 and then start stronglifts 5x5. There is a group on here that explains the exercises to do for stronglifts and it seems like a good progression. I love lifting and the way its changing my body shape so I can see it continuing to…

sounds like Saturday breakfast is sorted!

Ok I want to try and revitalise this thread. Here's my stats: Stage 7 Workout 2 - Wednesday November 7th Barbell incline Bench press 2x8x66 = 1,058 lb Seated Row 2x8x71 = 1,136 lb Dumbbell Squat heels raised on plates 4x15x53 = 3,180 lbs (26lbs dumbbells each hand) Dumbbell Shoulder press 2x15x35 + 2x15x26 = 1,830 lbs Step…

Stage 7 Workout 1 - Monday November 5th Here's my stats: squats 2x8x88 = 1,408 lb. rear-foot-elevated static lunge = 4x30x53 = 6,360 lb. pushups = 4x15x0 (body-weight only) = 0 romanian DL = 4x15x55 = 3,300 lb. bent-over row = 4x15x53 = 3,180 lb. 1408 + 6360 + 0 + 3300 + 3180 = 14,248 lb. moved today.

I made this with the following ingredients and cut it into 8 slices. Its the consistency of a firm cheesecake and a bit too sweet for me. I'll use less Splenda next time ... there will be a next time because this cures my pumpkin craving. The numbers are Calories, Carbs, Protein, Fat Libby's - Pure Pumpkin *, 1 container…

Middle of Stage 6 Favourites 1. Lunges 2. Squats 3. Deadlifts 4. Push press front squat Least favourites 1. Lateral flexion 2. Planks 3. Reverse woodchops 4. Step ups

I do not think its ok for anyone to bully another. I liked that she addressed the nature of the email. I do not agree with the ending part of the video though when she compares obesity with someone's color of their skin, or sexual preference; two really big causes of bullying. These things people cannot change about…

copied from Jillian Michaels website ... hope this helps http://www.jillianmichaels.com/lose-weight/busting-the-fat-burning-zone-myth.aspx The Rule of the Game: Intensity If you're looking to shed stubborn pounds, the rule of the game is to increase the intensity of your workouts. I want you to be working out at 85 percent…

thanks for the great links and useful information.

You know I love a goal!!! Here are mine and how I plan on accomplishing them. Squats current 35kgs, goal 42kgs by 10th Dec Deadlifts current 35kgs, goal 42kgs by 10th Dec - I'm starting the gym on Oct 8th and finishing of my NROLFW stage 7 then starting Stronglifts 5x5 program. Run 5k outdoors by 25th Dec - I'm using an…

That list is awesome, it definitely gives me some salad inspiration.

the view whilst i'm on my treadmill in my flat.

Chanel Coco Mademoiselle is my parfum of choice and what I wear most days. Its sexy, yet sweet

yum!

http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx free podcasts from the nhs

red peppers stuffed with quinoa and sauteed spinach on the side.

pear and brie in a warm baguette sundried tomato, falafel and feta in a seeded baguette smoked salmon, dill & cream cheese on a bagel

i did 3A this morning. i'm doing the workouts at home and its going well. feel free to add me. i think stage 2 will be more challenging and after finishing this stage it will be great to have company!

gotta give this a try

coffee = good its an essential part of my morning. i take my coffee black with no sugar and thats like 2 calories for 8oz.

i'm the same. i know that its going to happen early on in my run so i just push myself through the 10 minute barrier. after that i'm ok. i guess it just takes time to warm up but my calves hurt at first even if i decide to run in the afternoons. the first minute of my run i sometimes have a mild panic attack because once…

if you start using mfp from a phone app then you might not know about opening your diary. otherwise they might just want a bit of privacy with the foods they are eating.

amazing pics! you are doing so well.:smile:

i'm going to start day one on monday and i'm concerned about the calories for obese people too. the book clearly states that the formula they use is best for normal weight women and there may be a better formula for obese women to calculate their calories. i've got about 80lbs to lose and with all the calorie calculations…

i'd just tried to follow the dukan plan and it was very hard since i do not eat meat. i felt miserable now being able to eat fruits and veg and i got tired of dieting and getting fatter. i want to re-wire my brain into using moderation when it comes to food and not to have anything off limits.

my ft7 got delivered yesterday (i bought it of amazon uk) and used it for the first time this morning. i ran for an hour on the treadmill and it registered 823 calories burned. its pretty clore to mfp 765 calories burned. the polar ft7 keeps a log of 99 workouts so i'll see if my hour run is consistent at 823 calories…