New Rules of Lifting For Women (NROL4W)

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Nrol4W App?

MelStren Posts: 457 Member

November 2012 edited January 4 in Social Groups

Is there, by any chance, an APP that help me keep up with my training log?

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  yeshualovesme Posts: 121 Member

  November 2012

  Haven't found an app - but these excel spreadsheets are awesome:
  
  https://docs.google.com/spreadsheet/ccc?key=0AmBawuhJvld5dFBNQnRfMUNtU3F4TXc4YmdpWWQyRnc#gid=0

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  schwim Posts: 65

  November 2012

  No app but these links are great. I foudn them after I finished but I hope it helps others.
  
  http://maggiewang.com/nrolfw/nrolfw_log_sheets.xls
  
  http://forum.bodybuilding.com/showthread.php?t=124751661&page=1

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  AlsDonkBoxSquat Posts: 6,128 Member

  November 2012

  These are on the home page here: helpful links:
  
  prepopulated logs in case you're new to lifing logs:
  
  http://werkit.com/programs/nrol4w
  
  http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs

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