Nrol4W App?

MelStren

Is there, by any chance, an APP that help me keep up with my training log?

yeshualovesme

Haven't found an app - but these excel spreadsheets are awesome:

https://docs.google.com/spreadsheet/ccc?key=0AmBawuhJvld5dFBNQnRfMUNtU3F4TXc4YmdpWWQyRnc#gid=0

schwim

No app but these links are great. I foudn them after I finished but I hope it helps others.

http://maggiewang.com/nrolfw/nrolfw_log_sheets.xls

http://forum.bodybuilding.com/showthread.php?t=124751661&page=1

AlsDonkBoxSquat

These are on the home page here: helpful links:

prepopulated logs in case you're new to lifing logs:

http://werkit.com/programs/nrol4w

http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs