Warbird007

Tips to help aid your body against soreness after exercise, #1 get your Protein!!! your muscles need this to repair themselves,#2 drink your water at a minimum get 8 glasses in per day or more,#3 get enough sleep I need about 10 hours but at a min 8hrs +

My advice for you is to seek out time for yourself and look for an outlet from the the stress you seem to be enduring. The gym and working out may eliminate some of the stress, but you may not realize that this may be a factor in your stress as well. What I mean by that is that you are working hard and it my seem like…

Your instincts are 100% spot on! Adding a protein supplement to your diet is good for muscle development and recovery, typically used after a workout. However I use a protein supplement before on leg days because my body cannot seem to keep enough energy from my meals alone, then I take a protein shake after the workout is…

thanks for posting this, I'm going to give it a shot. I think it would be pretty cool to accomplish this.

I would say quit cold turkey and stick it out, I have personally quit drinking soda well over 3 years. The craving subsides, however it doesn't happen in a week it will be longer than that before it becomes easier. Dropping this habit is very difficult don't kid yourself soda is everywhere, and everyone as a social…

You may be doing nothing wrong, the last place you'll see the results is losing the weight over your stomach. Most people will see results in your arms and legs being they show results first. As was said earlier check your measurements and look for changes there before you look at the scale and see little to no results. I…