Replies
-
I used my HRM on each DVD once to see about what I burned and then just used Circuit general and adjusted the minutes until I got to the right calories burned. . If you don't have an HRM you can google average calories burned during Insanity. It's ballpark but better than nothing. just noticed you are from upland CA - I…
-
I tell people are aren't feeling motivated or just do not like working out to just do it knowing it's going to suck and that you are not going to want to do it most of the time - for a good couple of months. Just tell yourself to give it 10 minutes and once you are moving you are usually fine finishing the workout. I…
-
I have a two year old son as well and he isn't the best eater. I try and try to put different things in front of him to no avail. How about English Muffin pizzas - use low fat mozerella, the 100 calorie english muffins and turkey peperoni - serve with a salad for you (my kids will not touch salad). Spaghetti (with whole…
-
I'm in the same timeframe and weight loss so I guess we just need to try to be patient and stick to it. I was starting to think I need to revaluate but I am going to just wait a few more weeks. I am training for a half marathon so eating less than what I am now cannot be good for me. I know when I gain weight...my weight…
