Fitburd Member

Thats awesome, especially as I know you've had so many issues with ur knees. It's all starting to come together nicely :) I'm so happy for you! x

I dont know why people assume that eating clean is expensive, my food and gym cost is a grand total of £32 per week... thats it the only additional costs are new trainers and clothes as I have lost weight. I plan my meals in advance for the week so I dont overbuy and I eat between 1200-1600 calories per day and I buy…

Feb Average 9609 1 10133 2 8725 3 11298 4 10150 5 10132 6 11269 7 10154 8 10145 9 10052 10 2058 11 11592

How did I miss this thread? I already started this challenge, got a Fitbit for Xmas, but it's taken all of January to find ways of fitting in the 10k steps (failed on day 2 due to meetings but made up for it yesterday) 1st 10133 2nd 8725 3rd 11298

Just like you don't decide where the weight goes on, you cant decide where it comes off. You can however tone up those areas and make it feel firmer and sleeker quicker with strength training.

Wow what a result so far!! You look amazing, truly inspirational ty for sharing :) x

Take a look at the science behind active recovery and why its better to reduce your exercise but not stop completely. Also try getting some amino acids from the health food shop and up your protein intake to improve recovery. I get doms and take painkiller to keep going, but I know if I stop its so much worse and my…

You look amazing!! Such an inspiration. Thanks for sharing :)

deadlifts, cardio, upright row, lat pulls and ab work - 60 minutes 783 calories went for a walk and burned another 159 I got a fitbit for xmas and aim to walk more this year & complete the c25k program

I'm eating back some of the exercise calories IF I'm hungry.

Heya mambagirl.. I guess I workout so often because I can. In November last year I couldn't walk to the end of my drive without breaking a sweat and getting breathless. I love being active - I did 8 different charity events this summer and and I'm currently training for tough mudder 2013. I might be addicted, but compared…

apparently they are 95-97% accurate. I know my tdee looks high, I had my suspicions that I was burning more than I gave myself credit for, I have an active job, care for 4 kids, workout regularly and walk a lot and I still weigh over 300 lbs. until 2 days ago i was only counting my workouts

Count me in! I love a challenge :)

The headaches and diarrhoea are both signs that your liver is healthy and has been clearing out toxins daily and wasn't prepared for the sudden stop. Your body stores everything it uses in water & when you work your system so hard by overloading it, it needs all the water it can get and so has probably held onto a bit more…

When you're cutting calories you are also cutting nutrients and cant afford to eat food that is devoid of goodness. IMO Noodles are nothing but carbs - a food which is the enemy for fat loss

After all this time and I think I only saw one before photo that was part way into your loss. You have come so far and I know that next years xmas do all eye's will be popping cos ur looking fabulous now, The town wont be able to handle you in 70lbs time!!

I have heard of this, it was recommended at about 800 calories. The theory is new and based on research regarding Insulin resistance and VLCD's and the results of the many gastric bypass surgeries that have shown when you eat less than a certain amount of calories you are no longer insulin resistant or diabetic. Not sure…

I was diagnoses with PCOS 14 years ago. My weight gain was slow and steady until last year I couldn't control it any more and realised i had to do something. I have a lot of weight to lose and Its slow. There doesn't seem to be any pattern to the loss. Some weeks I lose a lot others when i have been following the exact…

Digital scale on flat surface, I have had 3 different scales and they all read different things depending on where the scales were. Now my scales sit on a piece of wood hubby cut especially for them. Digital shows you oz so you can see small results you may not with a dial scale.

1. Doing a proper press up on my toes (so much better than lying face down unable to get my weight off the floor) 2. Buying something off the rail in a regular clothes chain! :)

http://www.dailyspark.com/images/vre_buy1.jpg I disagree entirely. I spend less now that the whole family eats healthy. Hubby has ditched his sugary snacks and the kids are eating more fresh food and less processed. There is always fruit in the bowl on the table for the kids to snack on. Whereas before I bought lots of…

I use run keeper on my phone to measure distance, time and it tells me calories too :) best thing is it's free, then I just enter the calories that tells me into my exercise log here