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I just managed to feed a family of 5 (2 adults + 3 teens) for £75 per week clean and healthy.
Even though hubby and I both work, Money is tight for us right now (I know its the same for a lot of households at the moment). In an effort to save money and to promote health, my hubby and kids have agreed to try and eat clean over the winter to help support me on my weight loss journey (the promise of more home cooking…
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Seeking support with a few clicks
OK this is shameless, but I have a real opportunity to get a transformation programme from a professional trainer in my area. I just need to beat the girl in the lead with face book likes on my comment and the page together. If you have a minute you can follow the link to my fb comment "I need this!"…
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PCOS can suck it
I've put on 2lb! I calculated my average net after exercise is 700 a day for the last week and I have put on? PCOS can suck it. none of the maths work, I increased my calories a few weeks ago and gained a total of 11 lbs over xmas, cut lost it again, but now the weight goes up again? so disheartening that none of the math…
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Eating below mbr, all help/advice welcome please
I see this everywhere you should cos of starvation mode etc etc but my philosophy was "you don't see any fat people during a famine", now I'm starting to doubt myself and it's all become so confusing and the last few weeks I haven't eaten as clean as I was. This is the first major wobble I've had and I'm only half way…
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Sort of new
I joined a while ago, but had so much going on putting good habits into place I didn't think I had time. I have lost almost 5 stone since November 2011 , but still am not even 1/2 way through my journey. I have PCOS which is a curse, here on MFP projections say that I should lose 30lbs every 5 weeks, but that isn't the…
