dpurzer Member

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  • Depends on what percentage 20 pounds is of your total body weight. Based on your profile picture, 20 pounds is too tall an order. Consider lifting, toning, and tanning which will make you "look" 20 pounds lighter...
    in 20 pounds in 1 month Comment by dpurzer August 2016
  • Thank you, I listen to audio books while walking. As soon as the weather gets better I will return to that too.
    in Non-Gym Exercises? (Perpetual Motion) Comment by dpurzer May 2016
  • Hey Dean, awesome topic! Fat free cottage cheese on Pumpernickel is my power-fill hack. Unsalted rice cake for destroying the crunchy-crave... Soup soup soup; personally I could eat soup for every meal: Traditional Andalusian gazpacho is great during these hot summer months. Homemade chia puddings for sweet tooth moments.
    in Low Calorie Hacks Comment by dpurzer July 2015
  • Thank you! However, living with an overnight 101 pound loss was wonderful while it lasted...
    in Wrong weight Comment by dpurzer June 2015
  • Thank you all! (However, the pineapple ginger water may not "work" but it's yummy)
    in The trick behind the success Comment by dpurzer June 2015
  • So many new things to try! Thanks!
    in A Pastafarian Losing Faith Comment by dpurzer January 2013
  • The base calorie level leaves me hungry as well. However, by increasing the burned calories it automatically gives you more net calories. This helped me on multiple levels: I don't think about eating while working out, I exercise more, it curves my "big meal" appetite (i.e. I notice that I consume smaller portions on…
    in starving to death Comment by dpurzer January 2013
  • I have just joined the chia-bandwagon and haven't tried much with them. My current usage has been limited to a low intensity sprinkle. Considering that 1tbsp alone has 60-70 calories with 3-5g of fat, using them as a soup thickener may turn the intended light meal into a nutrition powerhouse...
    in Root Vegetable Blahs Comment by dpurzer January 2013
  • Hey All! Had the account for a while but just started "for serious" on Sunday. My credentials are: I absolutely love to cook and try anything and everything. This is proven by the fact that I am on MFP =). Do not hesitate in contacting/messaging me with unusual and interesting recipes! Regards, David
    in Introduce yourselves and your foodie credentials! Comment by dpurzer January 2013
  • Hello! My favorite method to truly bring out the versatility of root vegetables is making (believe it or not) soup! The mix and match possibilities of roots plus other veggies and spices are almost endless and can take you to flavors around the world. In addition, the texture can also be played with to a large degree :…
    in Root Vegetable Blahs Comment by dpurzer January 2013
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