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Country Heat
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I know January 3rd was yesterday, but I did weigh myself, Is it too late to join in??
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I like to play games on the Wii, especially Just Dance (the just sweat program) and the Wii Fit Games, it makes me feel like I'm just having fun and not really working out. I get winded sometimes, it's okay to take a break, drink some water, just don't sit down, and definitely DON'T QUIT!! You have to find a reason to…
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I have been diagnosed as a pre-diabetic, I have been working with a nutritionist that recommends the plate method, where half of your plate is veggies/fruit, 1/4 carbs and 1/4 meat. She also says keep it under 45grams of carbs for each meal/snack.
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I am also on 1200 calories a day. You can add me. I have found that if I exercise, It helps if I go over.
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Do it Man! It seems like you've got it in you. We all go back and forth, and start and start over, but it seems like you have the proper motivation, and the will to survive. So let's do this thing!!!
