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Just started Couch 2-5-K. Have never been a runner. Couldn't run 3 miles if my life depended on it right now. Can't wait to see if this works! I'm on week two day two. I'm now scared about the transition from week 5 to 6!
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Convince her to watch the food documentary "Forks Over Knives" and see what she thinks then...
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Love my Vitamix blender for making raw, healthy meals or smoothies in a jiffy! The food scale is very helpful too!
