Dwamma Member

I am highly impressed with your success! YOU have really change your lifestyle to see such amazing changes in such a short time! Congrats! Keep up the great work and faithfulness in your working out and eating right! YOU are worth it! Blessings!!

I mix my tuna with some fat free ranch dressing, pepper, garlic powder, onion powder, and Mrs. dash....oh so yummy on a salad!

Scott, I can totally relate to your post. I am sorry your struggling with stress eating, just as I am. But God is on your side and you will will! I recently took a mindful eating class. It taught me these steps. 1. Take a moment to be thankful. 2. Take one bite of everything on your plate and focus on how it taste, be sure…

What a Blessing! Keep up the amazing work!

Have Faith! YOU can do this! YOU are worth it! I used to think the say way, I had a horrible home life, as my father was an alcoholic, as well as my abusive x-husband. But I started to attend Al-anon meetings over a year ago, and that was how I got the strength to start losing weight as well. It is amazing the strength you…

LOL..:laugh: ..but that is what is so fun about being your MFP buddy! :love: So here is your kick in the butt! :wink: Get moving or I will make a fire call at 2 am! :laugh: You can do this! Rock on my friend! Blessings!

Oh my goodness you don't even look like the same person! You have an amazing smile! Remember to use it often! Keep up the great work! You are worth it! Blessings!!

You look amazing! All of your hard work has paid off! Keep it up girl! You are worth it! Remember; All things are possible with God on your side!" Blessings!!

I have been blessed and not had this challenge...well not for 8 months anyhow! Mine so far have been about 6 to 8 weeks. But I have noticed when I plateau it is usually when I have been eating a lot of sodium and not drinking enough water. I took a peek at your diary and you tend to over do it on the sodium quite often.…

Congrats! Hard work and dedication has paid off Rock on my friend!

Completely amazing! Keep up the great work! YOU are worth it!

Oh yes! Not to long ago I lost my panties as well....Praise God I was at home and in blue jeans! As for my bras.....well it is kind of a funny feeling to have the "ladies" swim in the cups! LOL Never in my life have I had that problem! LOL Blessings in disguise!!

Thank you! I will print this and keep it close by! You are amazing! Blessings!!

I choose not to drink as well! I have seen it hurt to many people in my life. So therefore I make a choice NOT to drink and I am very proud of it! If you chose to then that is YOUR choice. I will respect YOUR choice and I hope YOU will respcet MY choice. No need to argue or ask a bunch of questions...it is what it is and…

Vicky, You are in the right mindset! Keep you focus and you will be successful! There will be dips in the road, but you will weather them will! Might I suggest you right out your goals and post them some place you see often, maybe even add a photos of you know! This seems to help me keep my focus on where I want to be…

Oh man that totally sounds like fun! And I am from Washington (Spokane/Seattle)....only challenge...there is no way this body is ready for a 50k run! So I will put it on my lit of things to do in Jan 2014! Thanks! :)

I LOVE zumba and I do it as often as possible! On the wii, in the gym or anywhere! I went on to "sparkspeople.com" and found out how many calories I would burn for my height and weight and then made my own exercise entry. Keep ti up!

I can totally agree with you. I have been strong (super strong) for just over 9 months...but then i crashed and I hit hard. I was happy and content with myself and just keep stuffing cookies in my face..not a care in the world...just like the old me would do. There has to be a way to catch my self doing it and stop myself!…

you look amazing! I LOVE how you have overcome all the challenges that life has giving you! You are an amazing woman! Congrats!! Blessings!! <><

Very impressive! Keep up the amazing work! You are worth it! Blessings!! <><

HUGE!!! difference! Congrats! You are amazing! Keep up the great work! You are worth it! :) Blessings!! <><

Awesome!! Keep it up! You are looking great! Blessings!! <><

You look awesome! Keep up the amazing work girl! You are worth it! Rock on!! Blessings!! <><

You look amazing! Keep it up girl! You can do it and YOU are worth it! Blessings!! :)

I love Zumba...I do it on the Wii and in a class. The nice part is you can make it as intense as you want it! Want more of a burn...and to work that core a little more.....move those hips more! Some songs I go all out in and others and slow down a bit but I can make the whole hour class and not die! It gives me a ton of…

The scale didn't move because you gain muscle...and you lost inches of fat!!!!! :happy: That is awesome!! :flowerforyou: :flowerforyou: I suggest you change up your workout. Try something different...zumba, kick boxing, Pilates, do something you don't normally do. Try it for at least a couple of weeks and see what happens.…

WOW!!! Congrats!!! You are an amazing inspiration! You look like a totally different person! If you can do it...then we all can do it!! Thank you for inspiring me!! Blessings!! <><

Such an amazing difference! Keep up the good work! Blessings!! <><

You look amazing! All of your hard work it paying off! Keep it up my friend! :smile:

Ouch! That is totally crazy! Best of luck! I pray you are able to resolve this challenge and soon!