mogriff1 Member

I have a very sensitive digestive system and get bloated easily. I also have a section of bowel that is narrow and have had a history of a partial blockage (caused by scar tissue from a related surgery and have had to be hospitalized). I would first see a GI doctor and perhaps inquire about getting a bowel study done to…

Nice progress! Beautiful dress!

Fidgeting burns calories. Tap your feet, bounce your leg up and down, squeeze your legs open and shut, swivel your chair from side to side, tap your fingers quietly on your desk, etc. Get creative. It's been proven that fidgeting as opposed to sitting still will result in more calories burned. Just move something! :wink:

You look awesome! congrats!

Awesome job! You look fantastic! Congrats!

Fast food (used to it twice a week. I'm sure it would make me sick now.) Fried foods, processed foods & large portions.

You look awesome! Congrats! I hope to be able to wear a bikini looking like that one day! OMG amazing!

Here are a few that I dislike, but others seem to love them: mushrooms eggplant cottage cheese swiss cheese cucumbers squash zuchini carrots coffee clams mussels beer celery asparagus tomatos avocados nutella lobster okra spring mix lettuce blend iceberg lettuce canteloupe melon honeydew melon italian sausage venison…

Awesome! You look like a different person and so much younger too! Congrats!

Good job! you look awesome! Congrats! SN...the recent pic's background looks like my gym's lockeroom...is it LA Fitness?

Appears you should add more fresh fruits and veggies to your diet and less processed/prepared foods. At times your calorie intake looks a little low also. All in all, I would recommend talking to your doctor about this. Best wishes to you!

Yup...You look slimmer and more toned all over! Good job, impressive. Awesome shaped booty...baby got back!

I just recieved my copy of The New Rules Of Lifting For Women yesterday...I'm super excited to learn about and start heavy lifting. for the past month or so I have been doing at home weight lifting dvds using 5, 8 &10 lb weights. Recently I have stepped it up to 15 lbs. Since I've incorporated weights into my workouts my…

Hi...I'll be 39 in October ( wow can't believe 40 is next year for me!) LOL Anyhow...anyone can feel free to add me.

Hi! Feel free to add me!

Feel free to add me. .. my stats 38 yrs old SW 148 GW 130 CW 132 btw....I love my height! :blushing:

I totally agree with this point of view...including the mention of alchohol... I'm speaking of Red wine, which has many beneficial properties , ie antioxidents, resveratrol, heart healthy and cholesterol lowering capabilities (of course in moderation).

I'm 5'3" , my original goal was 135, then 130.....I'm currently at 132 and like my size (am now in a size 6 from a size 10). I am now focusing on strength training and endurance in my cardio activities, (and of course firming up my abs).

OMG! awesome! I am about to order a belly dancing dvd! you look fabulous!

Awesome, you look beautiful!

WOW! you look amazing! Congrats! Good job!

Wow! you look awesome and so much younger! Congrats! :wink:

Perfect, I just bought some Quinoa and was trying to think of something creative to do with it. I'm going to make mac-n-cheese. Thanks for sharing!

My hair is natural, so I usually just wear a black satin scarf to the gym (because my hair is usually still in twist from the night before). I dont like to open and fluff out my twists until I am ready to go to work. The satin scarf keeps the humidity out too!

My thoughts exactly!.....Good job! You look great!

Wow! You look like a totally different person! You were really cute before...now you look even more beautiful! Congrats!

Agree....you look awesome at your current size. Good job!

If you want more energy, you have to make healthier food choices. Period. Your fuel is what you feed your body. Alchohol for breakfast, skipping meals, junk foods in place of fruits and veggies, low protein, and low calorie intake will surely leave you feeling sick, run down and sluggish. Work on your diet and you'll feel…

Congrats! You look awesome! BTW, I share your joy...I had to go shopping this weekend also for size 6 clothing as well. (I'm down from a size 10. From 148 lbs to 132 lbs. !!!!). YAY!!!!!!:wink:

Wow you look awesome! A totally different body! Good job!