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Calorie Consumption and Invisalign
I've now excercise 6 days a week and have noticed I now eat more frequently. My metabolism must be revved up now because I get hungry every 2-3 hours now. I am consuming the right amount of calories for my TDEE/activity level (with a 500 Cal deduction). So I eat about 1700-1850 calories a day. BTW I am 5'3'', SW 148, CW…
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Have you noticed your cravings have changed???
I used to CRAVE and eat fast food at least twice a week (McDonalds and Chic-Fil-A) as well as eat fried chicken wings once a week! Since becoming conscience of my eating choices and weight loss goals I don't get these cravings anymore! I've only had fast food once in 3 months (it was a McDonald's fish filet and small fry)…
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Eating Excercise Calories
I know there are numerous post on this subject.... but I'm new to the site and have hit a plateau. I work out about 6 days a week and eat pretty healthy. I wasn't eating back all of my burned calories and am guessing that is what I should be doing. I want to know how many of you out there eat back ALL of you excercise…
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liquid pre work out snack
Hello all! I usually eat a banana in the morning before hitting the gym, however I will be fasting for Easter and can only drink liquids, no solids. I need some ideas on what will be sufficient for a liquid pre work out snack. I've read that fruit juice is acceptable. Any other suggestions???
