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vixenize Member

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  • I just put it under general circuit training. I think her dvd burns about 200 - 300 calories, depending on what level you are at and what modifications you use.
    in quick question Comment by vixenize February 2011
  • 1/3 of Americans are just overweight, not obese. Another 1/3 of Americans are obese (and thus also overweight). If you combined the two, it's actually 2/3. Most recent statistics come from 2010, which estimates 64%+ of Americans are overweight/obese. From the Journal of American Medical Association:…
    in 150 Years of Dieting Fads Comment by vixenize January 2011
  • I notice that when I eat home-prepared meals, I always manage to stick to 1200 calories. But when I go out, I have to use my exercise calories to stay near my goal. It makes sense since most calories are hidden in sugary drinks, condiments, and salt. At home, I bake and steam everything. I also don't snack on anything that…
    in who only has 1200 C per day? Comment by vixenize January 2011
  • 1. Drink more water. 2. Find an activity that occupies your mind so you're not constantly thinking about food. When I'm studying, hours will pass by before I realize I'm hungry because I just lose track of time. Focus on something that isn't food. 3. Eat apples, baby carrots, and celery. They aren't high in calories (if…
    in I AM STARVING!!!!!!!!!!!!!! Comment by vixenize January 2011
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