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breakfast and morning snacks tend to be at least a third of my intake for the day - usually between 400-500 calories total. i'm an early morning cardio/runner, and find that i need the protein/fat more in the morning than throughout the day - i'm also hungrier in the morning than i am throughout the rest of the day.…
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if you can't talk while running, you're going too fast. (i have been known to sing along, just to check myself). i did the entire c25k program, and it works - absolutely. but it's designed to get you there slowly, not all at once. let it guide you. and - again - a mile is a mile, whether it's a 7 min mile or a 17 min mile.…
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HRMs without the strap are so inaccurate that they're worthless. if you want actual numbers, the strap is necessary.
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4:45am T/T (boot camp); 5:45am W/F (run). 6:45am S/S (boot camp). Because if not then, then it just doesn't happen. And there's not really a trick to it. You just have to do it. But once it's done you have a lot more energy throughout the day. I really do get more done by noon than most people do all day. But only because…
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white foods - refined sugar, processed flour, salt....
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I'm KG, and I live in FL with my husband and 2 cats. Currently I'm at 231, which is where i've been for about the last 10 years. I started going to a boot camp 2-3 days a week (when i'm in town) about a year ago, which I love, and my husband bought me a bike for my birthday, which i also love. the problem is that i travel…
