Replies
-
Hello, I hope you do well with Fitness Pal and the tools it offers. I use the calorie counter and exercise calorie counter. The best thing I do is drink four to five glasses of water a day. I am 65 years old but struggle with this creeping weight gain. I used to only gain weight in the winter and take it off in the summer…
-
Today - just do 1 situp, 1 pushup and 1 side bend. That's it. Tomorrow do 2 situps, etc. We all fall back, don't feel discouraged. Just try again and never ever give up. Another thing, do something kind for someone today and you will feel better. All the best.
