Need support

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hereslinsplace
hereslinsplace Posts: 2 Member
in Introduce Yourself
I am new here. I'm 66 and have many health issues plus a nuro-muscler disease that's affects my moving.
I am on a ketoish diet. I do 25 grams or less of carbs a day. But I have totally lost my apatite. So loss is slow.
I would love to have some friends on here for support. k3uyw0ymp9os.png

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  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Lovely picture! Welcome to the community.

    We're all about support here. <3

    I'm 61 and have a laundry list of ailments. Let's go through the journey together.
  • SophiaKnows
    SophiaKnows Posts: 2 Member
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    Hello, I hope you do well with Fitness Pal and the tools it offers. I use the calorie counter and exercise calorie counter. The best thing I do is drink four to five glasses of water a day. I am 65 years old but struggle with this creeping weight gain. I used to only gain weight in the winter and take it off in the summer but now I seem to gaine a half a pound every time I go to a restaurant. 🤤 I do seem to maintain or lose weight if I track but I need someone to help me be accountable.

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