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I keep sweet out of my home and my son who is 12 lost alot of weight he was consider obese but went back to dr and he healthy.
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1. I create a mater grocery list 2.Then weekly 5 meals for the week based on coupns and comp shopping from meat and produce. Save $ (I only purchse my groceries what is on my master list) ( check to see if you have a farmers market that fun too) 3. Then I create a grocery list and write down stores. 4.My meal planing…
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Read a book by chris powell Choose to loose 7 day carb cycle diet solution , it makes sense and gives you the insight about an daily average person big consumtion of eating how to break out of the cycle. Have any questions let me know? :) Hope that helps.
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Hula hoop havent done that in years :)
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I started 10 day ultra cleanser. Then Mon 27th I start P90X. Cardio method. I am going to due the 7 carb cycle soultion by Chris Powell. Im so excited. Then I sell It works products body wraps applicaters the last week use them to get me a firmer body look. It's going to be awsome. But I need support. I hate my tummy…
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P90x I start on the March 27th.
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Ill join you I I get married on July 14, but I have till May 1st to shred weight before they can do a final fit to my dress.
