dre3173 Member

you look great congrats to you:love:

i only eat bananas in cereal

ok i'm confused :huh:

i don't usually eat the calories i burn i keep it at my goal but if i do go over the daily gaol calories i don't worry about it of i burned off caloreis that day. so my suggestion is stick to your estimeated gaol calories forthe day as often as you can. i have been at it since march and eating my goal calories and have…

i got cd club hits from the 80's and two cd's of 90's music. it helps keep me going.

yeah i have it and it is so worth it. it is such a great work out and they have three people performing the work outs and one does a modified version so if you can't keep up with the main trainer you can follow the other one. it is awesome i use it after my walking. it is a work out

Sounds like we are a match I am in the same boat I have lost 24 lbs so far.

I would. But then I have never been very competative. As long as I finish thats all that matters.

yeah i wanted to run into whataburger on Tuesday when I gained 2lbs and I was doing everything like before. My answer is the muscle. Thats probably why you gained. Also make sure you are weighing yourself on the same scale at the same time of day. I weigh in on Tuesdays before breakfast. Make sure that you free yourself of…

thank you:flowerforyou:

WOW that is amazing:flowerforyou:

38 years old but feeling more like 31 :tongue:

I love to make anything with boneless skinless chicken, Tilapia is good, I also make taco salads out of ground turkey I just add taco seasoning. Ribeyes are good make them on a george foreman grill, bar b qued chicken is another good one

wow

I will be your buddy

I take levoxo also I had graves disease and I gained all my weight once my throid was removed. I have had really good success on mfd I have lost 19 lbs in a little over a month. I do go back and forth on my levoxo dosages and i do see a specialist an endo. i think that is the way to go you can share your concerns and since…

that is so amazing congrats to you your hard work is paying off and yes i can see the difference

all i can think of to say is WOW!!!!!

I would like to be a member

Welcome I have been on for MFP for 30 days but just started participating in the community chat rooms. How has your journey been so far?

I am a full time working mom of 4. I have single girlfriends at work and girlfriends whose kids are grown so they can't relate. But I wake up super early in the morning at 5:30 to get a workout in, i have a treadmill at home and I have set up other equipment like a excersise ball and a kettle bell in my garage. I usually…

really good tips, thanks

hello, I started about 28 days ago and have lost 12 ilbs. are you excersing along with counting calories?

hello i have been at it for about 28 days. along with excersing twice daily I have lost 12 lbs. my weigh in is tomorrow keeping my fingers crossed that I have lost more since last week. the food part has not been as difficult as I thought. It's just frustrating that I am working so hard by excersing and the weight isn't…