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As someone who has lived their entire adult life eating after 7pm, I know what you're going through. When I made changes to my eating, this was one of the hardest habits to break. For me, Dill Pickles were my life savers. Have one of those and you know longer feel like eating anything else. Another REALLY big help was…
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Looking good! Your pictures just inspired me to go and do the exercise I've been putting off all day. Keep up the great work! You can notice a HUGE difference!!!
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Yeah I hear what you're saying. Looking back two months ago, my eating was HORRIBLE (never any breakfast, Kraft Diner, canned pasta's, hardly any veggies) so this whole "eating well" thing is completely new to me. I feel better for it. For one thing, I was have horrible heart burn EVERY day. The DAY I changed my eating…
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Yeah, Friday was a bad day :) I woke up STARVING from a very intense Aquafit session the day before. I have been eating very little grains, as my mom cautioned me to stay away from grains (bread etc), but couldn't help myself when I went into the deli Friday morning. For breakfast I usually have two cheese and a fruit cup…
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Whoops, sorry guys, thought I had done that but it was on "Friend's Only". Fixed it now!
