kyherber Member

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  • ...weight, and health, and hair, and energy. :wink:
    in Sugar Free Comment by kyherber February 2014
  • I get 50% or so of my calories from fat (about 18% from protein, the rest from carbs), and find it easiest to lose weight at these ratios. It's possible that the sugar could be influencing your weight loss. http://authoritynutrition.com/6-reasons-why-a-calorie-is-not-a-calorie/ explains sugar in three of the six points.…
    in Can fatty foods make you maintain, even if you budget? Comment by kyherber February 2014
  • Bikram and Hot Yoga are not synonymous, but Bikram is in a hot room. I hope that clears up some potential confusion.
    in Thoughts on Hot Yoga? Comment by kyherber February 2014
  • I've been a practicing yogini for a little over a year now, and I'm absolutely in love with hot yoga. Yes, hot yoga is just yoga done in a hot room, but there are so many types of yoga (it's been around thousands of year and there has been a lot of inevitable splitting between schools of thought) that that "hot yoga" in…
    in Thoughts on Hot Yoga? Comment by kyherber February 2014
  • Update the Federal Government's basic food pyramid/my plate standards to include more fats (especially saturated fats), less grains, and de-emphasize non-fermented dairy products. Also, make sugar and omega-3 fatty acids (found in oils made from corn, soy, sunflower, vegetable, safflower, etc.) public enemies number one…
    in US Food Policy: If you could change one thing... Comment by kyherber February 2014
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