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Make a nice pumpkin bread and have vanilla yogurt and granola in bowls as toppings.
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Not a thing because i don't deprive myself....if and when i do decide to eat something that may not be the best choice i try to balance it through out the day or work out extra hard. It's the only way i've been able to bee sooo successful... Although i did give up Fried foods all the way around and do miss french fries...I…
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most artistic
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Most Athletic
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Then you've come to the right place. ;) Bottom line is to move....diet alone will not make it come off. I too am 5'3 and started at 195...down 15.4 lbs and only because i'm moving. I follow the Weight Watchers principals but mostly eat what i want (healthy choices of course) and at moments of "not so healthy", i do in…
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I went to KEAN!!!! now i'm in Orlando...
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Born and Raised in New Jersey, now in Orlando....but feel free to add me...i'll always be a Jersey Girl for life! Clifton,NJ
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J.K. Simmons
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Not yet but I got so much information for my up and coming trip to California that has been so helpful. I plan on doing so when I return. All the Best!
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COLD PLAY hands down!
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I don't even facebook...what does that say....LOL Atleast this provides positive benefits for me!
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AMEN!!!! HELLER???!!! i thought i was being evil thinking that too...
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1 Cup coffee in the AM WATER ALL DAY LONG!! Bottle after bottle
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i get what you are saying but for my family a car ='s transporation to work ='s make $$ to pay bills and home expenses. So car payments, gas, insurance etc is a given not an option for us. Therefore, I simply opt for a more frugal way and work out at home to DVD's, Wii, Ride Bike, etc. Health is still just as important to…
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When he got down on one knee with my 4 year old presented mea ring and asked me to Re-marry him after 10 years...he said "i've decided i'll keep you around forever "(jokingly of course). We are renewing our vows in May on a Malibu beach in California! Can't wait! He always does special forget me nots...i'm a blessed gal!…
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Sassy!
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<--- My Husband! I'm one lucky Gal!!
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They finally get it right! She is STUNNING and a class act! The fact that she is married to the lead singer of Cold Play (my favorite band) just makes takes her to a whole another level of FABULOUSNESS!!! :)
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Sitting 8 hrs can really hinder your health....my legs were starting to swell from being so sedentary. I started walking outside lunch time for 25-30 minutes and that has helped soo much! Just need to get up and walk away....makes such a difference. All the best!
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Carnberry Oatmeal Macadamia Nut cookies.....Good Gawd they are DELISH!
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I keep it simple... Nutrigrain Bar...which ever flavor. I tend to eat one right after lunch to kill the sweet cravings and it really helps. I also snack on quaker oats oatmeal squares. That helps as well. Hope this helps!
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Well said!!!
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Agree 100% your metabolism is probably all over the place....you need to just stick it out until it regulates itself. Stop Dieting and just live a healthly lifestyle, a little goes a long way trus me....it will eventually work in your favor and lbs will come off. my progress is super slow but it's coming off none the less!…
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Sleep? What's that....i'm a mommy to a 4 year old who gets up EVERY night at least 2 times... Oh....SLEEP....I remember now what that is!!! 4-6 on average (broken) @Mariapulh 9 hours? SERIOSLY?? #IMJEALOUS!!!!!!!! Bless you!
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KSCHOONO 10 Because you are nice and see the good in people- that quality alone gets a 10!
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Determined!
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"Sweet Nothing" by Calvin Harris Featuring Florece W.
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I'm in! Level 2 Day 4... Best of Luck!
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"There's no lie i would rather hear than the truth" Autumn in New York (Richard Gere/Winona Ryder)
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i'm on day 3 of Level 2 and it's no JOKE but soo worth it! I also do brisk walking for 30 minutes...and if i'm up to it i'll do the Black Eyed Peas Wii Dance game....it's fun and doesn't feel like a work out but i really sweat so it's a plus. DO IT ....results are amazing! Best of luck!