karendsmith

YEP, ME TOO! Been teeter tottering back and forth between 172 and 168 lbs!!! gggrrrrrr, so frustrating, I have been trying to switch up my routines and exercise as well, hopefully this will make a difference!

I agree with all the other posts. We are human and the road can and does get rocky...so definately pick yourself back up. Change is not easy as we have/are all finding out but it is worth the rewards to stick it out. Don't give up on YOU! Definately, find some exercise that doesn't hurt your knees. There are plenty of…

great job! good for you for making goal and reaching it!!!!:smile:

this is what I do too. marinate in lite italian dressing, add seasonings (whatever kind you like) grill or broil it.

great work! you have worked hard and it shows, you look beautiful! I needed some motivation myself here lately and this helped me feel the "groove" again, thanks for sharing and keep up the fantastic work! :flowerforyou:

what would you suggest???

true. I might have some water weight since it is that time of, I did mesure myself in several weeks ago and my neasurements are abt the same although my body is taking a better shape. thanks for the input.

thanks, hope I can kick it up again soon. I will hang in there though b/cuz I do feel better and look better than before I started.

i hope so. I drink tons of water a day and I only drink water...

anybody?

bump

search, predict, identify.execute. basically, keep aware of all your surroundings, and what others are doing, that way you are aware and leave yourself room in case you have to quickly change course. I have been riding my whole life since I was 5, of course with dirt bikes, but I have been riding the road since I was 25…

02 dyna wide glide, love it, love it!!!!

I do the same, 2 or 3 small squares of the dark chocolate dove or bliss and that satisfys mt sweet tooth craving! especially helpful when pms/ing!

Oh no, I didn't know that!!! I will definately be on demand finding some workout videos. I like to switch up and do different workouts. I get bored doing the same thing! THANK YOU FOR THE INFO!!!!

I do see a difference. After looking at your pics, I noticed that the recent pics you took are more close up than the first pics, so looking at them side by side, at first glance, it is hard to tell. You are getting results, it takes time, and I know how hard it is to wait when you feel like you are busting butt to get…

I am 49, and started in March, have been losing about a lb a week...cardio and weights. I eat back my exercise calories and that does help. 1200 cals is for being sedetary/no exercising. Try upping your calorie intake a bit since you are exercising and incorporate some strength training. And, as the other post said, get…

Add some strength maybe/ weights..

Yummy!!!! thanks, def going to try this one! Chicken Alfredo is one of my fav dishes, which I have been avoiding due to the calorie content. Now, I can have it again!

What an inspiration and great story of your "journey"!!!! Thank You so much for the encouragement!!!!!! You look AMAZING!!!! what a wonderful dedication and commitment to yourself! WOW!!!:flowerforyou:

The ABC diet sounds horrible! I think Dr Oz is a bit confusing! I'll stick to my daily calorie goals, somedays I might go over by a little and some days I might be a bit under, it all depends. I try to stay close to it every day!

i mean a pound in seven months!

So if I fo over by 500 cals one day and then another I am under by 500 cals, I wont gain the 7 lbs???

I didn't see it, but what is it suppose to do? Make you drop weight quicker????

Burger without the bun! My husband and I order this quite often when we go out! It's good and you leave behind the feeling of being overly stuffed and bloated!

Great suggestions, salad with light dressing, broiled chicken with steamed veggies...There are several good low cal beers out now if you decide to indulge in a cpl of drinks. Take a walk before you go if you have time, or grab a few min of jumping jacks..whatever you can squeeze in would help with your calorie intake. If…

Agree, there are only certain people who can appreciate the hard work we are dong to make ourselves happy and healthy. Be proud of your accomplishments and don't pay attention to the negative comments! You deserve to be YOU and feel confident! Hold your head high and SMILE!!!:happy:

You Look Fabulous!!! Great Job!:happy:

GREAT:flowerforyou: ! congrats and good luck hitting your next goal! You Can Do IT!!!

Sooo Beautiful! You are amazing! Great work, you look stunning, and I love the dress!