-
need advice
Ok, I know the scale shouldn't have that great of importance but I still would like to lose another 30-35lbs. I gained back 2 lbs this week and I am not sure why, my food is open to look at and I go to the gym 3 days a week (heavy work schedule, wish I had more time to go more) I do cardio 2 days and I have been taking a…
-
is it normal for weight to fluctuate day to day
I weighed myself Tuesday and I was 174 lbs, when I weighed myself yesturday, I was 175 lbs..I don't normally weigh myself but once a week, but I was wondering, even tho it is only 1 lb, if this is normal??? 1lb makes a difference in my mind, so it did bother me a bit.
-
opinions on fat camps
my step daughter is very over weight and her mother wants to send her to a summer weight loss camp for 3 weeks. We have already joined the gym together(2 weeks). My concern is, the camp claims to have dramatic success for losing 30-40 lbs in 3 weeks, which seems unhealthy for a 13 yr old to begin with. I am afraid that…
-
confused abt eating healthy
I just started watching what I eat and exercising, and after reading some of the topics, I am confused. How much calories is too little to put you in starvation mode and how much calories is too much??? I want to boost my metabolism to lose weight, but not overeat or just maintain. How do I do that? What foods are good and…
-
just started
looking for motivation and support to stay on track!!!
