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I've lost the majority of my weight walking around my neighborhood. Don't listen to anyone who says it doesn't count. And yes, it's under cardiovascular. When I first started, I got the "Runkeeper" free app on my smartphone (even though I walk, it has that option too) and it will measure your distance/pace so you have an…
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These are a favorite in our house!
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Skinnykitchen.com
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bump, looks good!
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Great minds:smile:
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I appreciate this post! I have a lot more extra skin and was wondering if strength training would help at all, your improvement gives me hope! Congrats!
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I made this for a party and it was a hit! She has a whole super bowl recipe section for more ideas http://www.skinnytaste.com/2010/02/lighter-buffalo-chicken-dip.html
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Gonna try it, I miss ranch dressing and haven't found a light one so far that I like...fingers crossed!
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This is a staple in my house, in fact it's on the menu for dinner tonight!
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bump
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Going to give these a shot :)
