15 calorie Zucchini Tots (PICS)

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  • kel_c
    kel_c Posts: 19 Member
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    I made these last night. They were delicious, even my extremely picky boyfriend loved them. They tasted almost like hush puppies. I will definitely be making these again!
  • Newnanax3
    Newnanax3 Posts: 192 Member
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    I was fortunate enough to have all the ingredients on hand~ the only thing I didn't have was mini cup cake tins so I used a regular size one (for 31 calories each). Oh my goodness these little nuggets sure are tasty!! Thanks :smile:
  • Erica27511
    Erica27511 Posts: 490 Member
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    looks delicious!

    are these 15 cals EACH? i dont see how the whole recipe could 15 cals with a whole egg.

    I just calculated the recipe and they are 22 calories a tot, but it could very well be 15 calories a piece depending on which brands you use. The calories vary so much.

    This is how I came up with 15:

    Squash - Zucchini, includes skin, raw, 1 cup, chopped 20 cals

    Onions - Raw, 0.25 cup, chopped 17 cals

    Trader Joe's - Parmesean Cheese Grated, 1/4 cup 17 cals

    Kikkoman - Panko Bread Crumbs, 1/4 cup 55 cals

    Eggs - Whole, raw, 1 large 74 cals

    Total: 183 cals

    Per Serving: 15

    I entered 12 for "serves __ people"
  • DEEDLYNN
    DEEDLYNN Posts: 235 Member
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    I have everything but the mini muffin pan. Gonna have to give these a try when I get one!

    Maybe you could roll them into balls and put a slight thumbprint in them. I bet it would work just as well. Just an idea.
  • PeggySchulz
    PeggySchulz Posts: 13 Member
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    Save
  • Missita84
    Missita84 Posts: 33 Member
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    I'm gonna have to get a mini muffin pan so I can try these!
  • bookworm1296
    bookworm1296 Posts: 3
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    Sound Amazing!!!!!
  • Sheenamarie1221
    Sheenamarie1221 Posts: 67
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    Yummy! I may buy a mini muffin tin JUST for these! Looks and sounds amazing. MMmmm zucchini... :)
    Thanks for sharing!!
  • bethfartman
    bethfartman Posts: 363 Member
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    Yuuuuum!!!! Great recipe!
  • JWolf7911
    JWolf7911 Posts: 63 Member
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    Saving this for later!
  • 3boysmom73
    3boysmom73 Posts: 14 Member
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    bump
  • amyliz0226
    amyliz0226 Posts: 37
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    bump! Yummy!
  • jlt1968
    jlt1968 Posts: 77 Member
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    bump
  • ambot123
    ambot123 Posts: 3
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    bump
  • KimAggie04
    KimAggie04 Posts: 165 Member
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    I'll have to try these soon. The kids love zucchini. It's my husband I have to convince!
  • cali_co
    cali_co Posts: 38
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    bump!
  • scythswife
    scythswife Posts: 1,123 Member
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    bump
  • ellybeann
    ellybeann Posts: 122 Member
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    bump
  • alexislkent
    alexislkent Posts: 6 Member
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    Wow these look so awesome. I love zucchini and I love tots - what could be better. Def gonna give these a try soon! Thanks!!!
  • dqg819
    dqg819 Posts: 7
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    Bump

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