15 calorie Zucchini Tots (PICS)

Evansmama29

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YamRector

THANKS!

amberoni00

I made these tonight and they were delicious!!!!

fancycupcake

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lefemme88

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Jill_newimprovedversion

These are simply stated : AMAZING!!

Ingredients:

Squash - Zucchini, includes skin, raw, 1 cup, chopped
Onions - Raw, 1/4 cup, chopped
Parmesean Cheese Grated - 1/4 cup
Panko Bread Crumbs- 1/4 cup
Eggs - Whole, raw, 1 large

I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.

Picked up a mini muffin pan yesterday just so I can make these on the weekend.

gotta either find mine or get another............

LOVE zucchini recipes!!!


Thanks for sharing this

mnwalkingqueen

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cheethsara

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April0010

Bump!!

jnicole878

bump:flowerforyou:

Hyacinthgirl

these look yummy!

sarahkatara

Bumpity bump- love my zuch!

bjbex

Oooh they look yummy xxxx

rosieflo

saving this one!

stacilee43

Me, too, never got 15 unless I used one egg *white only* (no yoke), but then that's not enough moisture to hold them together.
I finally got it down to 21 cals per (but I know I'd eat six and it's still very good!).

quash - Zucchini, includes skin, raw, 1 cup, chopped 20 4 0 2 1
Cheese - Parmesan, shredded, 4 tbsp 83 1 5 8 0
Onions - Raw, 0.25 cup, chopped 17 4 0 0 1
Kikkoman - Panko Bread Crumbs, 1/4 cup 55 12 0 2 0
Eggs - Whole, raw, 1 large 74 0 5 6 0

Total: 249 21 10 18 2
Per Serving: 21 2 1 2 0

Catjag

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vibegirl

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benich3043

Definitely making these tonight. Looks and sounds delicious.

knotmamamia

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SmartWhatever

I made these last night. My boyfriend LOVED them and he doesn't like veggies that much! They are really yummy! My only mistake was only making 1 batch because they quickly dissapeared and I ended up making more!
Thank you for posting this recipe!

bugdoo

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knotmamamia

Using Whole Foods 365 brand of panko bread crumbs (vs. Progresso) made a big difference in nutritional value. Got them down to 17 calories each by making the switch AND using 2 large eggwhites instead of 1 egg. For a 1/4 cup
Whole Foods 365 Brand vs Progresso Plain Panko crumbs

Calories 50 110
Carbs 11 19
Fat 0 3
Sugar 0 1

Thanks for the original recipe, gonna try my revised version next!

tammietifanie

Yum!!! Thank you for sharing!!

DEgal99

bump!

MernyMac

These are simply stated : AMAZING!!

Ingredients:

Squash - Zucchini, includes skin, raw, 1 cup, chopped
Onions - Raw, 1/4 cup, chopped
Parmesean Cheese Grated - 1/4 cup
Panko Bread Crumbs- 1/4 cup
Eggs - Whole, raw, 1 large

I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.

Picked up a mini muffin pan yesterday just so I can make these on the weekend.

MernyMac

I love love love my zucchini !!....Specially when sliced, dipped in egg wash, then italian flavored breadcrumbs...Fried really quick til golden....But this looks really good too...and probably healthier, lol.....I'm always looking for a new recipe....I'm going to have to try it for sure !...Thanks for sharing

BigBrewski

just made these a few minutes ago..i doubled the recipie and added crushed red pepper flakes.

jms3533

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K8EYDID

Please let me know the nutritional values you have listed below.
Thanks and they look yummy. :ohwell:

Total: 249 21 10 18 2
Per Serving: 21 2 1 2 0

JayTee146

bump yum!