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Never tasted it, but I'll try most things once. Black liquorice
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Thanks, that makes a lot of sense. And thanks for clearing up the whole MPF vs TDEE method, I was a bit confused.
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Morning workout for me, I had the first day of month 2 of insanity: Fit test + Max interval circuit. It was an "are you freaking kidding me?" kind of workout today, phew, I think I sweated enough to fill a swimming pool.
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Hello ladies! I'm around 5'3 (161 cm), and I've maintained my weight at about 114-115 lbs (52 kg) for about a month now, after losing around 12-13 lbs (6 kg). I'm okay at this weight, I just want to lose fat and gain muscle, though if I get down to around 110, I wouldn't complain. I just started month 2 of insanity today,…
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I'm doubtful, as it's not A lump as such, but just a slightly swollen and uneven area. But I'll definitely be careful with it, and I just called my doctor so I can get it checked out. Thanks for the advice!
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Thank you for answering - I took the day off yesterday and iced my hip flexor, and today I did my workout and felt better. I don't feel it when working out, strangely enough, not even during plyometrics. But it's still sore to the touch (and weirdly lumpy) and hurts when I do hip flexor stretches. I think I'll go ahead…
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Has nobody else experienced something similar with insanity? I could really use the feedback :)
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Mayo Full fat cream, full fat sour cream (also whipped cream, ew) Most types of cheese (other that feta, cottage and melted pizza cheese) Pizza that's extremely greasy (anything extremely oily, actually) Pizza with excessive amounts of cheese Pudding (and anything with the texture of jello) Cheese puffs American chocolate…
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I love plain greek yogurt, but it's even better if you thaw a handful of frozen berries and mash them up a little bit, and them mix it with the yogurt. It's deliscious! Raspberries and blackberries are particularly good because they have a lot of juice and turn very mushy when you thaw them, and all the juice flavors and…
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I'd love to join, but I'm going on holiday soon, so I'm not going to be able to start until august. Start Date: August 6th 2012 Projected End: October 9th 2012 Following Nutrition Guide: Yes, some. Starting weight: 113lbs Goal Weight: I'm not looking to lose any weight, I just want to get in shape and tone up.
