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Those days where you just don't want to
I'm feeling very unmotivated today. It's sunday, which means that according to runkeeper, I'm supposed to run 7 miles (11.3 km). That'll take me around an hour and 10-15 minutes. That would be alright, I love running - except for the fact that it's absolutely pouring down outside. I don't mind short runs in the rain, but…
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Why do you love/hate running?
I just got back into running a couple of weeks ago, after taking a long break and doing other stuff (I did a round of insanity and cross trained a bit). I think I forgot why I used to love to run, but I remember now. I'm falling in love with it all over again. It's seriously therapeutic, almost like meditating in a way.…
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TDEE sedentary + eating back calories?
Hello all :) I was wondering if you prefer to include your exercise in your TDEE on here, or set it to sedentary and eat back exercise calories? I've been doing the latter, and eating back around 75-85% (to have a margin of error) of the calories my HRM tells me I burned every day. I figured this was more accurate, since…
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Insanity - hip flexor/groin strain?
I'm in my recovery week of insanity, and I think I pulled or overstretched a groin muscle. It's very painful to touch and twinges a bit when I walk. I can still walk and move around pretty much without pain, it's only when I touch the area or stretch it out that it hurts. It feels a bit lumpy as well. Should I skip today's…
