Replies
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First thing in the am.
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I have done ww in the past and lost every time but since they recently changed the point values it messed me up. I was about to start up again but found this site. I am eating the same way as I did when I did ww, just tracking cals, instead of points. I realized that when I don't track I tend to undereat even though I have…
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I am always over in my protein,
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Don't get discouraged. If u have never dieted before u can make better food choices. If u are eating whole fat items switch to low fat/ fat free choices. White grains to whole wheat, bake instead of fry.. Since ur profile says u have diabetes r ur sugar levels under control? Do u have diabetic friendly recipes. I lost…
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I put it under as circuit training.
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Jillian michaels DVD's, 90 day supreme, turbo fire, p90x, insanity just to name a few.
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That's my trouble spot also, especially the lower abs. For 20 yrs and two kids later I am still fighting the battle of my lower stomach.
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U can see the difference in the side profiles. Congrats.
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My aunt just recently had surgery done ( with in a yr) she has lost about 100 lbs and it is definitely a hard road. She eats as much as you would give a toddler. Certain food can upset the stomach. This was a choice for her but it is not for everyone.
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I am new at this also and can not get it right either.
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Fantastic job!
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I have also done ww in the past and succeeded. Now I am giving this a try. Even though I eat healthy most of the time and exercise, my weight has slowly increased and figured out that I am not eating enough. Good luck
