vsay215 Member

We are approx the same height and u are at the weight I would love to get down to. I can't get it right either I I have been battling since I was twelve.

I have this DVD. I have done some of the workouts but not consecutively usually on my off day of going to the gym. Some of the exercises are challenging and you break a sweat. This summer I will start over and follow it according to the calendar. As far as results it has increased my strength. As far as pounds go, I am…

tdee-15% are these calories consumed or net eating after exercise cal burned. i exercise 5 days a week do i eat back or does tdee includes exercise. confused

my diary is open

I belong to a gym that has babysitting. I used to take them with me. I was able to work out and they met friends.

I buy vitacost whey iOS, 210 cals for 3 scoops, 50 gram protein, less than 1 g fat, 1 g carb made with sucrolose. I usually make shakes with 1 scoop for 66 cals. I order from vitacost.com.

Just make better food choices smaller portions and get back on track the next day.

Does he get a dinner break?

I am right here with you I don't know what else I coul do besides upping the calories.

I am in the same boat. I keep fluctuating with the same 3- 5 lbs. it is very frustrating. And I also started in March. Exercising and eating pretty healthy is not new to me. I am at a loss.

Are you watching your sodium intake? it seems very high.

Sorry had to laugh, I also had cheese it's and tootsie rolls yesterday. As long as you track it and have the cals for it move on. I also have children and I buy snacks for them that I could also eat in moderation. If I ate it when I counted points on ww, I don,t see why I can,t on MFP.

I weigh myself 2x a day. It is a psychological thing for me. The scale hardly budges, but something's are shrinking. Very frustrating.

In the juniors section.

I would like to get down to 120-125 but my body doesn't cooperate.

I just recently purchased a polar ft4, I actually burn more than I thought.

I would add some fruits and veggies. Are you exercising?

Congrats. Btw you can see the difference in your profile picture. Keep it up.

That's why I am also on MFP. Welcome.

Personally I like to get it over with first thing, but I am a stay at home mom, as long as you exercise it doesn't matter what time. You have to go by your schedule.

There is nothing wrong with being a female and using protein shakes. I make protein smoothies after every workout.

Are you sure it doesn't say 170g. If u have an iPhone/pod/pad, did you scan it? My plain says 100 cal while the ones with fruit are more.

Try cottage cheese, Greek yogurt, protein shakes.

Keep it up, great job

You look great. Keep it up.

Make a chocalate cake ( from box) and add a can of diet coke instead of the oiland one egg white or use apple sauce for the oil. Make mini cupcakes or regular cupcakes.

Not bad for 5 months after birth. Keep it up.

Congrats!

Focus on losing the weight and forget about trying to conceive . It is a psychological game. When u want to get prego it doesn't happen, but when u change ur mind and forget about doing the deed. It happens believe me I have been there. When I wanted to get prego with #2 for 4 montths of nothing I did weight watcher got…

I use vita cost whey isolate low carb low sugar low fat. I order it from vita cost.com 3 scoops gives u 50 grams of protein. I only do 1 scoop to save calories.