help really confused

vsay215
vsay215 Posts: 44 Member
edited December 19 in Health and Weight Loss
Hi I have been on mfp for two months and nothing is really moving mfp set me at 1210 cals for lightly active. i work out 5 days a week burning 200 to 500 cals a day. I weigh 145 and am 5 1". my bmr on mfp is 1270, 1369 on fitness frog and 1400 on fat2fit. according to fitness frog my tdee is a little over 2000, i don't know what cals i should be netting and should it include exercise calories.

please help me figure this out! thanks

Replies

  • supermodelchic
    supermodelchic Posts: 550 Member
    What kind of calories are you consuming? Sometimes it is helpful to make your diary public so others can view and give advice or pointers... I eat my complex carbs in the am sticking with veggie carbs for later in the day.... That way they have all day to burn off. friend request and I can help maybe ?:smile:
  • vsay215
    vsay215 Posts: 44 Member
    my diary is open
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