Jack3r

Every morning, as soon as I wake up, after I use the washroom, with no clothes on!

Anyone can feel free to add me as well, Im an addicted calorie counter and log everyday! lol :D

By the end of August, I'd like to weight in around 260, currently at 268, I think I can pull it off.

Keep your diet in check and you'll lose regardless. When I first started my weight loss journey 60lb ago, I was eating properly and walked only 20-30 min every second day at 3.0mph and was losing. Good luck.

Hey im 21, feel free to add me :D

Ok, I'll do some cardio like I have been, then do some warmups with half my working weight and maybe a bit less, thanks all.

Great job man, keep it up!

Bump, Ive read that, thanks!

Bump :/

Thank you for the reply, Im definitely trying, although Ive changed from a paleo eating routine back to this zone diet and I've stalled out now. Maybe I just wasn't eating enough when I switched back to carb or not but my weight will not budge now, and it's getting really frustrating, so im just trying to get everything…

Hey man, I started at 331 hit a plateau at 282, upped my cals to around 2800-3000 a day and a couple days later, I broke my plateau. Was eating around 1700-1900 a day before.

Ok hows this look? lol

Thanks for the replies and compliments :P And yes, it is on my left arm, just the mirror makes it looks reversed. Now I THINK I got it on my tricept, I'll take a pic later to show you all :D

Heyyy, just got mine, excited to start seeing some accurate data, enough of this guessing crap lol So I gotta ask If im wearing it correctly?

Well I can tell you this, I didnt go back into it slowly haha So no wonder I "weighed" a little more, damn carbs lol On paleo, you dont really eat lots of fruits if your trying to lose weight, does that apply to a normal zone diet aswell? Do you stay away from natural sugars if your trying to lose weight? Can someone check…

Daaammnnnn, looks good! :D

Good job!!! Did you exercise daily? if so what kinda exercise? What were your macros? %Carbs,Protein and fat? Keep it up!!

I can also expect to "gain" some weight right? from introducing carbs again, and by gain, I mean retain water weight?

Yummm haha, So to YOU, could you give me an idea of what is considered a bad carb? After being on Paleo, I still feel like they are ALL bad! lol

So to you guys, burger buns, the extra carbs on store bought burgers, white rice, bread all that, is considered good? Bad would be too much sugar, deep fried etc? ><

Thats some good motivation right there, I also started in the 300's(331 to be exact) and am now working my way down(276 currently) Keep it up man!

Im also on a low carb diet, I have been following paleo since February 7'th and have lost 55lb, feel free to add me anyone.

Sex: M Age: 21 Weight: 276.2 Height: 6'1" How many calories you NET per day:2800-3000 How many times per week you exercise w/ minutes: 3-4 Days a week, 30-60min

Great job! Keep up the hard work! :)

Update: Should definitely give this a shot man, today this morning, I just broke my plateau!!!! First time ive seen 280, even if it was just water weight, this is the first time ive seen it, so thats saying something! You can always add me if you wish and see what im eating etc, I eat around 3000 cals a day right now. Good…

Im 21, 6'1", 282.6lb, Oh im also a low carber, following Paleo. I use to eat 1500-1900 cals a day, hit a plateau been there for a month, I recently found out about EM2LM, and decided i needed to take more in, these are my numbers from this calculator. http://scoobysworkshop.com/calorie-calculator/ Male 282.6lb 73 inches 21…

Ya, I wanted to get the LINK so bad, but it isnt supported with my Xperia Play, and I didnt want to risk getting it only to not be able to use the live feature ya know lol And ya, im totally going to say that when people ask haha

Aweosome, Grimm, hows the weight loss been for you since you been eating around 2700 cals? And awesome glad to hear Mike, look forward to getting my BMF to really get some accurate numbers!

Regarding calories burned, I actually just ordered a Bodyfit media today, and im going to wear that thing like no body's business, Ive heard great things, and it's really accurate so this will give me a solid amout of how much im burning. And I can adjust from their. Ya I'll definitely up to moderate once i get my pull up…

Thanks for the replies, I'll answer in order. Pitt:I get a min usually of 3 hours of walking in a week, so far this week im at 3 hours. I guess it makes more sense anyways to aim for the 3-5 hours a week of activity anyways hey? then I dont even need to worry about the defeceit being lower than my BMI resulting in eating…