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Bodymedia Fit, large male, numbers seem to high!?
Hey there, just started using my bodymedia fit again today, had it awhile back, used it, stopped for a couple months and now im using it again. Stats: 6'1" male, 232lb, 21 Im concerned with how much my bodymedia fit says im burning in a day, just took it off to sync, and it has me at 3813 cals burned (from 6:00am-8:43pm so…
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Mapmyfitness Accuracy?
Does anyone use maymyfitness? I feel like the accuracy for calories burned might be off, has anyone else noticed this? For ex, I went for a 32 min walk, 3.5mph and its saying i only burned 179calories, when myfitnesspal has it down for 229 calories, I even googled other workout calorie burning calculators and they are all…
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Working out and rest days
Hey there, I have a question, I started working out about a month ago, doing M, W, F as my routine. On my workout days I also do around 30 min of cardio, then my full body workout. Is it counter productive to be working out 5 days a week? I was thinking it would be, and was just going to do this kind of routine starting…
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Should I do more of a musle warmup?
Muscle** Quick question, just started working out after like 2-3 years, so im starting really low weight and learning my forms all correctly. I start off by doing a 15 minute warmup on the treadmill, 3.0mph and 6 incline or so. Then I go to the machines, since im doing so low weight, im talking like 40-80lbs here, do i…
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Weight wont budge!?
Hey there everyone, I've ran into kind of an issue with my weight. I started back in February going paleo, I started at 331lb and eventually dropped down to 276, I've recently changed back to a zone diet of 40% carb, 30%fat/protein. Now, I plateaued at 282 and found myself joining a group on myfitnesspal called "eat more…
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Weight wont budge!?
Hey there everyone, I've ran into kind of an issue with my weight. I started back in February going paleo, I started at 331lb and eventually dropped down to 276, I've recently changed back to a zone diet of 40% carb, 30%fat/protein. Now, I plateaued at 282 and found myself joining a group on myfitnesspal called "eat more…
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Couple Questions, Eating/Calories
Questions: 1. I have a question regarding netting BMR, it's as simple as this right?: Im suppose to eat 3000 cals a day, My BMR is 2500 and lets say Ive eaten my 3000 cals that day, but during that day, I was out digging and burnt 1000 cals, that would take me down to 2000 cals, so to net my BMR I would need to eat another…
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From Paleo to Zone diet.
I started my weight loss off, following the paleo diet,been doing that for the last 4 months, I recently found out I need to eat around 2600-3000 cals depending if im working out or not. I do not enjoy eating around 3000 cals a day of mostly meat, every day, too much. I want to get into the zone diet the 40-30-30 macro…
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Need some advice, 6'1", 282 lb guy.
Alright hey guys, new to this group and eating more to lose. Whole idea is mind boggling, but Im gonna give it a shot. Im going to post what scoobys calculator says for me, it seems like so much, but here are my Stats: Male 282.6LB 73 inches And my activity can be 1-5 hours a week, this week it has been 3 hours of walking…
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Properly introduce myself
Hey there! I never actually properly introduced myself on MFP, after talking with some people and what not, I feel like I should. My name is Evan, im from Alberta. Im currently following the Paleo lifestyle with success! I started back in February, the 7'th to be exact, starting weight was 331 and im now down to 284, MFP…
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Keep cheating ughh
I feel like I need to confess my HORRIBLE cheats lol Im on the paleo diet and this week has been SO bad Monday boom donair with onion rings, Tuesday, boom bowl of cereal and some cookies, Today, I didnt have my lunch with me, ended up getting 2 orders of onion rings, which is like 320grams, and them a bowl of cereal and…
