KahalaGal Member

Funny! I've lost a sperm whale's brain. Next goal - a medium microwave! LOL

fantastic ! you are doing great!

LOL:laugh:

I spend time in the garden too!

I agree. Sweat it out.

I am a baker as well/ As others mentioned baking as a stress relief - I agree! It makes me feel good to make others smile with a pie on their birthday or when taking chocolate treats to the hairdresser or phys. therapist office. I believe in everything in moderation and agree with those who would rather eat homemade treats…

YES, I agree the FT4 is a good product - my running partner has one of those

In my opinion : Polar FT7 - the best one I "wasted money" on the New BAlance N4 which did not keep a connection for me between the watch and the monitor

YOU have done a super-awesome job. remarkable and inspirational.

you're impressive progress motivates me. :-)

Eat a protein and a complex carb this combo curbs appetite, does not spike blood sugar and keeps you fueled below 150 cal ideas protein + complex carb 1/2 cup greek yogurt + 1/2 banana 12 almonds + small/medium apple 1 ounce grilled chicken+ 1 cup grapes cottage cheese + small fruit baby bell light + plum and my personal…

I agree this is a tough topic. I too was overweight at puberty and suffered "bullying" with name calling and being the last to be picked for teams in phys ed class. I would suggest that you talk to her about healthy lifestyle that you would like to lead and ask her to help you and the two of you could be a "healthy…

Today is the first day of the rest of my life.

4,200 = 600 calories x 7 days cals measured using Polar HRM FT7 Monday - am run 300 cals + pm walk 335 + abs&pushups 66 = 701 week to date ~ ~ ~ balance 3499 Tuesday - am imfit class + pm imfit class = 856 + 701 = 1557 week to date ~ ~ ~ balance 2643 Wednesday - Thursday - Friday - Saturday - Sunday

4,200 = 600 calories x 7 days cals measured using Polar HRM FT7 Monday - am run 300 cals + pm walk 335 + abs&pushups 66 = 701 week to date ~ ~ ~ balance this week 3499 Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday

I notice my joint pain in my hips is much improved in just a week.

YES. Polar FT7 Using it for years. Reliable. You do have to moisten the pads on the chest strap prior to putting on the chest strap. Round $80/$85 at Target here. Keep in mind the replacement battery for the watch is hard to find....I found replacement batteries at at Sears watch repair. You set your stats.(weight/age/etc)…

Fantastic job. Keep on the healthy things you've adopted. "WEIGH to GO!"

in my humble opinion you may want to consider run/walk plans which will get you safely running/jogging, jogging/running it is a lot of impact on your joints and you write that you are already suffering the consequences of this high impact sport be kind to your body and look up run/walk plans they have good ones on…

Ive done it before using an ole WW recipe/ It was fine. I would suggest draining it first if you can as it holds a lot more water than ricotta plus adding salt / pepper/ oregano/basil to it...then layer it into the lasagna.

Im definitely going to try and do this. makes it easier, I think.

Well you are doing great, thanks for the feedback.

I have read some of you set yours to 40/30/30 can you actually set the program to do those different ratios and if yes, HOW?

The person who posted as much as you can do in 8-12 reps (3x) above is right! and if you are not feeling "burn" during your movement, you have to move up in weight the last set of reps should be very challenging OH! and you should try to slow down (time under tension builds muscle) so count 4 count up and 4 count down on…

jcomley - i agree!

You'e got to get a heart rate monitor (polar, etc.) and program it with your age, weight, etc. and the monitoring of your heart rate during your entire session is the only "real" accurate monitor

Hi. I'm 44, soon to be 45 and like you would like friends to "post" with and motivate ea other. :glasses:

Have 1 full egg and 2 whites --- if you can tell tell the difference, I'd be surprised. GOOD LUCK

Whatever works for you! Get IN. Work OUT. Get OUT. I On a basic note of female decency- I would hope that we could all band together and STOP judging each other. Just Be. And, alternatively, I would hope that we could all STOP considering what other people think of us. Just Be You.

walking lunges squats wall sits hamstring ball curls squeeze ball between knees when squat for inner thighs i was "you" last year and these work every other day plus, I eat more carbs on the morning of my run and ... voila and the post above is correct - run every other day a lot of runners need extra sleep for core do…