KahalaGal Member

Good. strait-talk. Realistic advise.

With a doctor's note, a child can participate in weight watchers. maybe learning from another adult (rather than a parent) can help. good luck with everything. health. family situation, etc. Also it will give him tools and learn on his own how to eat and how to enjoy treats in moderation and how to do activity. disclaimer:…

HI Everybody. I am so sorry. I have to close the door on this one. I have many great new friends and because I want to be Quality over Quantity I have to say, Good Luck and Wish you well. I can not take any new friends. Aloha and Best wishes for 2015.

Thanks everyone. I have got a whole new group of friends now. thanks for replying.

Thanks! Great. Looking forward to getting to know you all better.

Nice job!!!

right on!!!!

Yes, 80% diet and 20% exercise. It's simple math. You have to hit it from both sides - limit calories in and burn some in the process.

YES, I agree with above poster - sliced peppers would be perfect.

Do not push thru it. I pushed thru my wrist pain with yoga and now I have to get surgery. Sorry, it may not be what you want to hear but repetitive stress injuries are very difficult to manage without surgery. HOPE YOU FEEL BETTER!!!!

^^ agreed!

Tall Club soda, a shot of Kettle One and a Splash of Cran plus 2 limes refreshing plus only really one shot of calories its my go to

Even when I start an early day, I must push myself to workout Before work, or it never happens. and, yes, that sometimes means getting up at 4am! Coffee pot set the night before, and walk. Benefits: It's not too hot; One pre-work shower, one hair-do-per-day; Give energy to myself first and foremost; No excuses;…

OUTSTANDING!!! CONGRATS! YOU DESERVE IT!

YEA! WAY TO GO. congrats!

Me too! Been soooooo hot lately. So nice to "meet" someone closer to me than across the Pacific. Aloha. have a super day

right on. great job

If he doesn't want to eat what I am cooking - he cooks for himself. He is mature enough to know that we have different metabolism and needs and He wants to support me by helping me - and cooking for himself sometimes helps me stick to my plan.

bump

There are 7 days in a week and SomeDay is not 1 of them.

to me, chewy and i do not care for the texture. I do however eat them on the go and just deal with the texture. Almost the texture of a tootsie roll.

You got it going on! congrats for the inspirational post

Darn. I'm already taken… :love:

Blaming other people won't help you. One of the only things in life you actually have control over is what you put in your mouth and swallow. Pragmatic and truth from someone (ME) who has stopped blaming others for my weight. take responsibility and Good luck.

wish i could delete this originally i had bumped it. really want to delete it. good luck all!!

bump

I agree with Allie Ain't gonna happen to me!

I'm IN

JUST coffee with milk and truvia for me. With exception to Sunday, my long-run day, a 1/2 protein bar or a piece of toast.

Thank you all again, so much!